Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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When our daughter struggled with a mental illness, we struggled to find resources for family members. No one at the psych ward gave us instructions on what to do when they released our daughter. This guide can help.#stopthestigma #NAMI #mentalhealthmonth #mentalhealthawareness #selfcare #bipolarhandbook #adolescent #mentalillness #parenting
I never thought I’d be a caregiver at Christmas, but it happened to us when our girls were young. Without the help of family, friends, and strangers, we would have had a rough holiday. #caregiver #familycaregivermonth #Christmas #angel #gifts #cancer #selfcare #holiday #giving
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Dr. Michelle Bengtson joins the podcast today to give insights into self-care for caregivers from a neuropsychologist’s perspective. Dr. Michelle has not only acted as a family caregiver, she’s been the recipient of care from a family member. #hopeprevails #familycaregivermonth #selfcare #selfcarehacks #caregiver #stress #burnout #overwhelm #podcast #christian
Caregivers need to set boundaries in order to have the bandwidth to care for an injured or ill family member. For some caregivers, boundary setting might come easily. For others, not so much. These six hacks will help you set the boundaries you need to keep yourself healthy. #caregiver #SelfCareSunday #selfcare #caregiverselfcare #cancer #burnout #stress #boundaries #healthyrelationships
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At some point in our lives, we’ll probably be called on to care for an aging parent. And no matter how much our parent may plan ahead, caregiving will still take a toll on us. #caregiver #familycaregivermonth #selfcare #caregiverselfcare #selfcarehacks #podcast #elder #aging #parents #familycaregiver
Ever heard of family caregiver self-care? These five hacks will help you harness the power of social media. #familycaregivermonth #caregiver #burnout #socialmedia #caringbridge #lotsahelpinghands #socialmedia
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You’ve heard of mommy guilt, but what is the new mommy guilt and how can a gal deal with it? Special guest Michele Morin shares her experience on today’s podcast episode. #momguilt #elderlyparents #caregiver #nationalfamilycaregiversmonth #caregiveralliance #podcast #assistedliving #eldercare
Ok, so maybe the six steps to avoid caregiver burnout will be easier for some than for others. After all, caring for a family member in the throes of a crisis can turn the most mild-mannered saint into a short-tempered drill sergeant. If you know a family caregiver, this is for you, too. You CAN help! #caregiverburnout #caregiver #burnout #health #selfcare #selfcarehacks #NationalFamilyCaregiverMonth
No one likes to wait, especially when a loved one’s life is on the line. But waiting gives us time to sit in expectation and hope. The outcome may not always be the one WE would choose, but the waiting gives us time to accept what HE chooses. #caregiver #cancer #hope
In this fourth installment celebrating National Family Caregivers month, I’ll share the importance of spiritual self-care for caregivers. Don’t get me wrong, spiritual self-care should be a high priority on everyone’s list, but it’s especially important for caregivers! Spiritual Self-Care Fail I had only gone to church a handful of times since April, but that …
