Changes

Self-Care Tips for the Creative Soul

by Amy Odland Ahhhh, the new year is here: 2019, with its hopes and dreams of what could be.  We are well into January by now. Have you chosen your word for the year or made your list of resolutions? Tackled the latest decluttering challenge AND started going to the gym again?  There is nothing like January and all its perkiness about changing our behaviors to make you feel horrible about the way you care for yourself. Why is it…

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Five Tips for Starting Your Journey to Physical Wholeness

Does Physical Wholeness Mean I Have to Look Perfect? For the past 15 days we have talked about ways to nurture ourselves. For some of us, nurturing others comes easily. Unfortunately, we forget to nurture ourselves. Over time, our lack of self-care leads to complications in our own lives. Burn out. Illness. Emotional stagnation. Physical limitations. Ennui. In our quest to nurture ourselves, we need to seek mental wholeness, academic/artistic wholeness, physical wholeness, and spiritual wholeness—MAPS. Let me make something…

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