Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Podcast: Play in new window | Download (Duration: 7:57 — 7.3MB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | Deezer | RSS | More
Forget New Year’s Resolutions. They don’t work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change. #habitforming #selfcarehacks #snowballeffect #lastingchange #newyearsresolutions #newyears #selfcare #routines #triggers #habitstacking
Making the leap to changes looks scary, but you can do it! If the definition of insanity is ‘doing the same thing over and over and expecting different results,’ then the definition of sanity is taking the leap to something new. #change #goals #expectations #write28days #bloggrowth #personalgoals #blogger #amwriting
by Amy Odland Ahhhh, the new year is here: 2019, with its hopes and dreams of what could be. We are well into January by now. Have you chosen your word for the year or made your list of resolutions? Tackled the latest decluttering challenge AND started going to the gym again? There is nothing …
Over the next five Sundays I’ll explore why preparing for the New Year in healthy ways will engender positive changes in our self-care routines.
Does Physical Wholeness Mean I Have to Look Perfect? For the past 15 days we have talked about ways to nurture ourselves. For some of us, nurturing others comes easily. Unfortunately, we forget to nurture ourselves. Over time, our lack of self-care leads to complications in our own lives. Burn out. Illness. Emotional stagnation. Physical …
