Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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What IS mental wholeness and why do you need to seek it? Good questions! Listen to today’s podcast to find out more. #mentalwholeness #selfcare #selfcaresunday #podcast #mentalhealthawareness #goodmentalhealth #therapist #counselor #goals #growthmindset
Picking the best book is like picking a favorite child for me. And so I usually post a giant list of books I loved each quarter. And I loved a lot of books. But this book about racism is so important and compelling that I’m letting it stand alone on my list of best books. #antiracism #race #racism #abelism #socialjustice #listen #metoo
Know some teenagers? Then you probably know confusion. And frustration. Teenagers just don’t seem to listen. But maybe they aren’t the ones with the problem. Maybe YOU need to learn to listen well. #listen #fmfparty #parenting #communication #relationships
