Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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I didn’t expect life to throw me a curveball this year. I don’t even like baseball. But the first two months of the year have left me struggling. When life throws us curveballs, we still have choices. #curveballs #selfcare #selfcarehacks #podcast #vaccine #mountainbiking #attitude
Podcast: Play in new window | Download (Duration: 11:56 — 10.9MB) | Embed
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Who knew that COVID-19 would keep us in a constant state of crisis for so long? Listen to today’s podcast for seven hacks for taking care of yourself during a crisis. #crisis #selfcare #takecareofyourself #podcast #mentalhealth #mentalselfcare
My biggest spiritual crisis hit me during Pedro’s cancer crisis. I thought growing up in a Christian home and asking Jesus to be my Savior would insulate me from life’s woes. Not so. I had to learn how to take care of myself spiritually during a crisis. #crisis #selfcare #SelfCareSunday #Christian #COVID-19 #coping
Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care–even if the world’s gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19
Should you abandon art during a crisis? Only if you want to cut off an important way to take care of yourself! Why art matters–all the time.
Ever wondered what it takes to be a good patient? Being a good patient isn’t just for those under the doctor’s care. Check out these tips.#patient #COVID-19 #cancer #doctor #healing #stress #mentalhealth #wellness #selfcare
The song I Surrender All brings me to tears just about every time I sing it–even now, after almost twenty years since Pedro’s health crisis. #praise #ISurrenderAll #worship #confession #crisis #faith
