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I didn’t realize the powerful role exercise played in my mental self-care until I couldn’t exercise for five weeks. These hacks will help you start on your journey to using exercise to regulate your mental health. #ATFLsurgery #depression #anxiety #health #exercise #selfcare #selfcareSunday #selfcarehacks #mood #mentalhealth
It might be the happiest time of the year for some people, but what if you're fighting a case of the holiday blues? These five hacks will help you fight back. #holidayblues #holidays #podcast #selfcare #selfcarehacks #depression #SAD #badnews #goodnews
Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you're ready to break free, I've found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back #anxiety #selfcare #worry #fear #peace
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