Showing: 1 - 10 of 13 Articles
Celebrate Self-Care Awareness Month by Listening to the Self-Care Hacks Podcast
Many people may wonder what it means to take care of yourself emotionally, especially after Simone Biles withdrew from some of her Olympic competitions for mental health reasons. But we all deserve to take care of our emotional health. Here's why. #EI #emotionalintelligence #selfCareSunday #takecareofyourself #MIL #relationships #family #emotionalselfcare #mentalselfcare #mentalhealth
Just breathe. Usually, I hear someone saying this when they think I'm getting angry. But breathing deeply can do a lot more for you than make space for your body to react to anger. And sometimes, we have no idea we've forgotten how to breathe. #breathe #painmanagement #selfcare #selfcarehacks #insomnia #stress
When should you start to teach your kids about emotional health? When their five? Six? Fifteen? The answer might surprise you. Check out this week's Self-Care Hacks podcast for seven hacks that will help you teach your kids (and you) about emotional health. #parenting #emotionalhealth #EQ #selfcarehacks #selfcarehackspodcast #podcast #emotionalintelligence #emotions
No one enjoys it when someone unloads their out-of-control emotions on them. No one. Today's episode shares five hacks for dealing with someone else's big emotions in a positive way. #anger #angermanagement #harshwords #emotions #emotionalintelligence #dealingwithanger #mentalhealth #emotionalhealth
Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress
C'mon, does a person REALLY need to get in touch with his or her emotions? Well, yes. Unless you want to go through life like a zombie. And who wants to do that? Listen in to today's podcast and discover five hacks for getting in touch with your emotions. #emotionalintelligence #EQ #selfawareness #selfcare #podcast #selfcarehackspodcast #selfcarehacks
Have you ever thought about setting emotional health goals? And what's the difference between emotional health and mental health? Find out in today's Self-Care Hacks podcast. #selfcare #selfcarehacks #emotionalhealth #emotions #mentalhealth #podcast #anger #relationships
Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth
Check out these hacks for handling someone else's negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger
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