Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Ever wondered about the best way to deal with pent-up anger? I used to think a punching bag was the answer. Now I know better. #angermanagement #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
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Self-care awareness is important to our physical AND mental wellness. When we fail to take care of our emotions, they often show up in our physical health. #SelfCareAwarenessMonth #selfcareawareness #mentalhealth #physicalhealth #selfcare #selfcarehacks #emotinos #emotionalintelligence #EQ #selfhelp #mysteryillness #betterhealth #takecareofyourself
Podcast: Play in new window | Download (Duration: 11:22 — 10.4MB) | Embed
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No one enjoys it when someone unloads their out-of-control emotions on them. No one. Today’s episode shares five hacks for dealing with someone else’s big emotions in a positive way. #anger #angermanagement #harshwords #emotions #emotionalintelligence #dealingwithanger #mentalhealth #emotionalhealth
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C’mon, does a person REALLY need to get in touch with his or her emotions? Well, yes. Unless you want to go through life like a zombie. And who wants to do that? Listen in to today’s podcast and discover five hacks for getting in touch with your emotions. #emotionalintelligence #EQ #selfawareness #selfcare #podcast #selfcarehackspodcast #selfcarehacks
Check out these hacks for handling someone else’s negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger
Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth
I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you’re in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting
Ever heard someone say, ‘Be angry and sin not?’ Or what about ‘Don’t go to bed angry?’ I used to think these were mandates for me as a Christian to hold my temper and forgive my husband before we went to sleep at night. Not anymore! #anger #healthyemotions #Christian #sin
Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions
What do Goya, Picasso, and I have in common? We’ve learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don’t have to be ‘artistic’ or hire a therapist.
