Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Ever heard of green exercise? Me, neither! Listen in to today’s podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
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After many gym memberships I rarely used, and a string of gadgets, I’ve finally figured out what works for me. Listen in and maybe you can increase your self-care quotient, too! #selfcarehacks #podcast #selfcare #healthylifestyle #healthychoices #noom #exercise #treadmill #exercisebicycle #mountainbiking #running #walking #weighttraining #applewatch #iFit #FitBit
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Most of us are born healthy, but life circumstances, poor choices, heredity, and family of origin can chip away at our well being. These two hacks will help you start on your journey to better health. #healthylifestyle #journeytohealth #weightloss #exercisehabits #goals #habits #choices #family #journey #selfcarehacks #podcast #selfcare
After starting a new early morning exercise routine, I’m starting to realize the spiritual self-care benefits of getting enough exercise. #spiritualselfcare #selfcare #selfcarehacks #spirituality #exercise #benefitsofexercise #Christianwalk #Jesus #health
I didn’t realize the powerful role exercise played in my mental self-care until I couldn’t exercise for five weeks. These hacks will help you start on your journey to using exercise to regulate your mental health. #ATFLsurgery #depression #anxiety #health #exercise #selfcare #selfcareSunday #selfcarehacks #mood #mentalhealth
Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care–even if the world’s gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19
Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions
Preparing for the New Year is pointless if you just make a list of resolutions. Don’t do it. Instead, take time to make SMARTER goals and you’ll discover that healthy self-care can become a habit. Why You Need to Start Dating Don’t get me wrong. Pedro and I just celebrated our 30th anniversary last week. …
This week’s Self-Care Sunday post continues the back-to-school theme. I confess, August isn’t my favorite month. And not just because it’s hot. Plump and Missing Tail Feathers An odd-sounding hummingbird zoomed in to the feeder and spread its tail feathers wide—what few he had left. His plump body looked like he’d visited the feeders repeatedly …
mo-ti-vate • verb: to give someone a reason for doing something Journey to Wholeness I hate to break it to you, but change requires hard work, determination, persistence, and the ability to get back up and continue even when we fall flat on our faces. This applies to every aspect of MAPS (Mental, Academic/Artistic, Physical, …
