Extreme Hiking

Tips and Tricks for Your Next Extreme Hike

This edition of Self-Care Sunday focuses on physical wholeness. One of my favorite things to do is set a goal for an extreme event so that I have a reason to get up and exercise every morning. I’ll share what I’ve learned about extreme hiking. Two Days After As I crawled to the bathroom on Tuesday morning, my husband’s words mocked me, “Are you sure you aren’t having a mid-life crisis?” My ankles and calves hurt so much, that crawling…

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How to Turn a Burden into Blessing

A Turn in the Trail The trail twists and makes another turn, I lift my eyes, hoping to see the narrow, wooden building perched on the edge of a cliff. Three-mile Resthouse seems further away than the sign had promised when I left Indian Garden. I leaned on my hiking poles, hoping to ease the load on my legs by doing some of the work with my arms. When the building came into view, I heaved a sigh of relief…

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