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Yes! You need to take care of yourself during a crisis. Don't wait to address your mental health needs. I promise you, the results can be disastrous. #COVID-19 #Crisis #selfcare #SelfCareSunday #mentalhealth #crisiscounselor #takecareofyourself #tipsforselfcare
Making the leap to changes looks scary, but you can do it! If the definition of insanity is ‘doing the same thing over and over and expecting different results,’ then the definition of sanity is taking the leap to something new. #change #goals #expectations #write28days #bloggrowth #personalgoals #blogger #amwriting
Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you're ready to break free, I've found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back #anxiety #selfcare #worry #fear #peace
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