Five Minute Friday

Why I Won’t be Watching the Super Bowl this Year

What does the Super Bowl have to do with the word ‘convenient?’ Good question. I hesitate to admit it, but it has taken me this long to figure out that the entire world doesn’t skate around in the same rosy glow of privilege that I enjoy. After all, I’ve always considered that as a woman, I was an underdog and therefore excluded from the ‘privileged’ label. Misogynistic men chap my hide, and I speak up and speak out about the…

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How to be a Better Grandparent

I’ll admit, having a grandson for 2.5 years probably doesn’t make me an expert in grandparenting. But I have learned a thing or two along the way. Being a better grandparent begins with being a better parent. When your children grow up enough to get married or get pregnant (no matter what the order), it’s time for you to release them. They turn into friends and you get to forget that you ever changed their dirty diapers and used to…

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Who Does Your Body Belong to?

Who does your body belong to, and does ownership matter to understanding healthy self-care? Does it Really Matter What I Eat? Who could imagine that healthy eating is a form of self-care? I didn’t realize this until after my husband’s bout with cancer. Sure, I’d grown up vegetarian, and could recite the benefits of a plant-based diet from the cradle. But that didn’t mean that I actually used food to nourish and care for myself. Instead, I used it as…

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