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Forget New Year's Resolutions. They don't work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change. #habitforming #selfcarehacks #snowballeffect #lastingchange #newyearsresolutions #newyears #selfcare #routines #triggers #habitstacking
Ever heard of automaticity? How about the link between automaticity and the question of ‘How long does it take to form a habit?’ The connection between the two might surprise you. #habits #goals #automaticity
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