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Have you ever thought about setting emotional health goals? And what’s the difference between emotional health and mental health? Find out in today’s Self-Care Hacks podcast. #selfcare #selfcarehacks #emotionalhealth #emotions #mentalhealth #podcast #anger #relationships
There is no one formula for reaching your physical health goals. What works for me might not work for you. Taking 10,000 steps a day might not work. Instead, consider these six things when setting goals for your physical health. #10ksteps #selfcare #SelfCareSunday #physicalhealth #goals #goalsetting #health
You need to prioritize your physical health because you can only get by on survival mode for so long before you start breaking down. Trust me. I know. #prioritize #physicalhealth #health #goalsetting #goals #takecareofyourself #selfcare
Are you the kind of person who always looks forward and never looks back? Or maybe you spend your time regretting the past. Find out why you need to do both. #forward #goals #afteractionreview #plan #planning #assessment #progress
I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you’re in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting
Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care–even if the world’s gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19
Do you avoid selecting a hobby because you worry you won’t be good at it? These five categories of hobbies will help you find an avocation that appeals to you. #avocation #hobby #hobbies #goalsetting #goals #planner #friends
Ever wondered about vocation vs. avocation? Although there’s only a one-letter difference in the two words, there’s a world of difference in their meaning. Or is there? Find out about avocations and why we need them. #avocation #vocation #SelfCareSunday #selfcare #hobby #hobbies #avocations #stress
Do you feel adrift in a sea of to-do items that bury your short-term goals alive? Read this to find out how to set powerful short-term goals that will help you take control of your life. #goals #goalsetting #habits #achievemore #selfcare #SelfCareSunday
Preparing for the New Year is pointless if you just make a list of resolutions. Don’t do it. Instead, take time to make SMARTER goals and you’ll discover that healthy self-care can become a habit. Why You Need to Start Dating Don’t get me wrong. Pedro and I just celebrated our 30th anniversary last week. And this article has nothing to do with dating your spouse. It has nothing to do with dating someone else, either. But dating yourself? Yep.…
