It’s Eat Better, Eat Together Month, and today’s post is all about how to eat to fuel your body. And hike rim to rim of the Grand Canyon. #rim2rim #foodasfuel #healthylifestyle #eattofuelyourbody #weightloss #familymeals #extremehike #GrandCanyon #eatbettereattogether
Grand Canyon National Park
Ever wonder if God has a grand design for your life? I know I do. I often wonder (especially during rough times) what the plan is. I’m learning to trust the details to God and wait to see his design. #creation #christianity #selfcare #selfcareSunday #grandcanyonnatinalpark #granddesign #anxiety #stress #teaherlife #outdooreducation #elk
When you choose to do hard things, you’ll experience a rebirth. Trust me, I’ve felt born again each time I reach the top of the Grand Canyon. Passing through the Devil’s Corkscrew in the heat builds character and endurance.
This edition of Self-Care Sunday focuses on physical wholeness. One of my favorite things to do is set a goal for an extreme event so that I have a reason to get up and exercise every morning. I’ll share what I’ve learned about extreme hiking. Two Days After As I crawled to the bathroom on …