Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
It’s Eat Better, Eat Together Month, and today’s post is all about how to eat to fuel your body. And hike rim to rim of the Grand Canyon. #rim2rim #foodasfuel #healthylifestyle #eattofuelyourbody #weightloss #familymeals #extremehike #GrandCanyon #eatbettereattogether
When you choose to do hard things, you’ll experience a rebirth. Trust me, I’ve felt born again each time I reach the top of the Grand Canyon. Passing through the Devil’s Corkscrew in the heat builds character and endurance.
A Turn in the Trail The trail twists and makes another turn, I lift my eyes, hoping to see the narrow, wooden building perched on the edge of a cliff. Three-mile Resthouse seems further away than the sign had promised when I left Indian Garden. I leaned on my hiking poles, hoping to ease the …
