Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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People aren’t born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid’s self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development
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Everyone stresses about New Year’s Resolutions this time of year, but what we really need are new solutions to problems that bother us. Here’s how to come up with new solutions. #Newyearsresolutions #solutions #goalsetting #newyearnewattitude #2022 #bestyearever #change #health #weightloss #eatbetter
Ever heard of radical gratitude? It’s the ability to express gratitude and be thankful even in life’s worst circumstances. Can practicing it change our ability to learn? #radicalgratitude #gratitude #thankfulness #Thanksgiving #growthmindset #cancer #caregiving #attitude #lifelonglearning #trauma
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Every child (and adult) needs to hear one thing in their lives. The more they hear it, the better off they are. It isn’t easy to say it, though. These five hacks will help you learn to say what you need to say to help your child succeed in life. #growthmindset #emotionalIQ #parenting #raisingkids #affirmations #believeinyourself #powerofpositivewords
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How self-aware are you? I recently discovered that my self-awareness wasn’t all the great. Check out these five self-care hacks to help you develop your self-awareness.#selfcarehacks #selfcare #podcast #selfawareness #selfknowledge #growthmindset #podcaster #blogger
Podcast: Play in new window | Download (Duration: 11:23 — 10.4MB) | Embed
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Do you know the important difference between self-confidence and self-esteem? Today’s podcast will give you five hacks for helping your kids develop self-confidence and a growth mindset. #growthmindset #selfconfidence #parenting #kids #parents #selfesteem #selfcarehacks #podcast
Podcast: Play in new window | Download (Duration: 9:54 — 9.1MB) | Embed
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Have you ever thought you couldn’t learn something or do something? Me, too! These five self-care hacks will help you foster a growth mindset and overcome the negative narratives in your life. #mindset #growthmindset #selfcare #selfcarehacks #podcast #selfcaregoals #goalsetting #goals #lifelonglearning
Last week we delved into using the Army’s after-action review for achieving our artistic self-care goals. This week we’ll look at how we can use the AAR process to achieve our academic self-care goals. #selfcarehacks #selfcaregoals #selfcare #podcast #lifelonglearning #growthmindset #learnnewskills #birding #freecollegecourses
Maybe you didn’t grow up with a growth mindset, but there’s no reason why your kids can’t have one. These five hacks will help you help your kids foster a growth mindset so they can accomplish more with confidence. #growthmindset #goals #parenting #selfconfidence #launchingbeliefs #limitingbeliefs #SMARTgoals #confidentkids
We all know a growth mindset is a good thing, but if you don’t have one how can you foster a growth mindset? Check out this post for five hacks to nurture your mind. #growthmindset #lifelonglearning #intellectualgoals #selfcare #selfcarehacks #podcast #takecareofyourself #learning
