Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care–even if the world’s gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19
Ever heard of automaticity? How about the link between automaticity and the question of ‘How long does it take to form a habit?’ The connection between the two might surprise you. #habits #goals #automaticity
This week’s Self-Care Sunday installment focuses on physical wholeness and will help you avoid winter weight gain. How to Avoid Winter Weight Gain I know, talking about winter weight gain on the day after fall is like stores selling Christmas decorations before Halloween. But trust me, planning self-care routines ahead of time pays off big. The older I get, the more difficult it is for me to keep off the extra pounds when I stop my regular routine. What about…
Kids don’t have the monopoly of going back to school this fall. Adults can join in, too! Busy moms and dads will understand the chaos of the first week of school when kids form positive habits that help them settle in to the routines of the new school year. We can take a page out of their notebooks and use the back-to-school excitement to school ourselves. This week for Self-Care Sunday, we’ll look at how to form positive spiritual self-care…
Night Owl or Early Bird? Do you love to wake up before the sun? Maybe you prefer to stay cocooned under the covers until the last minute. Either way you can simplify your morning routine so that you’ll have more time for what you love best. Personally, I enjoy waking up before everyone else and having quality quiet time. But getting up early doesn’t insure that I’ll have time alone if I don’t take a few steps to simplify my…
Does Physical Wholeness Mean I Have to Look Perfect? For the past 15 days we have talked about ways to nurture ourselves. For some of us, nurturing others comes easily. Unfortunately, we forget to nurture ourselves. Over time, our lack of self-care leads to complications in our own lives. Burn out. Illness. Emotional stagnation. Physical limitations. Ennui. In our quest to nurture ourselves, we need to seek mental wholeness, academic/artistic wholeness, physical wholeness, and spiritual wholeness—MAPS. Let me make something…
