Showing: 1 - 9 of 9 Articles
Ever wondered why you seem to gain weight during times of stress? It’s not just because you stress it. Discover more about the sleep deprivation-weight gain connection. #sleep #sleepdeprivation #weightgain #hormones #hearthhealth #clumsy #physicalhealth #health #healthieryou #healthierhabits #importanceofsleep #gotsleep #selfcare #selfcaresunday
People often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn't true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger
Do you need to set spiritual goals? It depends on whether or not you'd like to draw closer to God. If you do, these five hacks will help you set meaningful goals for your season of life. #spiritualgoals #goalsetting #Christianity #selfcare #selfcarehacks #podcast #blogger #Christianwalk #spirituality #stress #joy #comfort #tistheseason
Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care--even if the world's gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19
Ever heard of automaticity? How about the link between automaticity and the question of ‘How long does it take to form a habit?’ The connection between the two might surprise you. #habits #goals #automaticity
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