Health

How to Stop Beating Yourself Up Over Weight Gain

This week’s Self-Care Sunday post continues the back-to-school theme. I confess, August isn’t my favorite month. And not just because it’s hot. Plump and Missing Tail Feathers An odd-sounding hummingbird zoomed in to the feeder and spread its tail feathers wide—what few he had left. His plump body looked like he’d visited the feeders repeatedly over the past few weeks. Maybe more often than he should. I snapped photos of him and his sorry tail, and thought about how I…

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Five Moves You Can Make TODAY for a Healthier Tomorrow

hab-it • noun: a usual way of behaving Today we continue to look at how to achieve physical wholeness. Your life depends on it, so you might as well start today. 1. Drink (water). The average American drinks 375 pounds of soda a year. That’s over a pound of soda a day. Even two 12-ounce cans of soda a day will probably increase your risk of an early death. How much sugar should you consume in a day? Not much.…

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Identify What Motivates You to Start Your Journey

mo-ti-vate • verb: to give someone a reason for doing something  Journey to Wholeness I hate to break it to you, but change requires hard work, determination, persistence, and the ability to get back up and continue even when we fall flat on our faces. This applies to every aspect of MAPS (Mental, Academic/Artistic, Physical, and Spiritual Wholeness). On the other hand, our quest for MAPS can lead each of us on a different journey. God created each of us…

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Five Tips for Starting Your Journey to Physical Wholeness

Does Physical Wholeness Mean I Have to Look Perfect? For the past 15 days we have talked about ways to nurture ourselves. For some of us, nurturing others comes easily. Unfortunately, we forget to nurture ourselves. Over time, our lack of self-care leads to complications in our own lives. Burn out. Illness. Emotional stagnation. Physical limitations. Ennui. In our quest to nurture ourselves, we need to seek mental wholeness, academic/artistic wholeness, physical wholeness, and spiritual wholeness—MAPS. Let me make something…

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There is no ‘Game’ in my Hunger

Wordless During that no man’s land week between Christmas and New Year I suddenly realized that I had not chosen a word for the year. All of my friends had posted and tweeted about their word, and I started to experience word envy. I first heard about the concept almost three years ago, and for 2015 I chose the word ‘deeper.’ Other than writing a few blog posts about the word, and thinking about it at random times, I can’t say…

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