Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Podcast: Play in new window | Download (Duration: 9:29 — 8.7MB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | Deezer | RSS | More
Ever heard of green exercise? Me, neither! Listen in to today’s podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
Podcast: Play in new window | Download (Duration: 10:42 — 9.8MB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | Deezer | RSS | More
Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress
This week’s Self-Care Sunday post continues the back-to-school theme. I confess, August isn’t my favorite month. And not just because it’s hot. Plump and Missing Tail Feathers An odd-sounding hummingbird zoomed in to the feeder and spread its tail feathers wide—what few he had left. His plump body looked like he’d visited the feeders repeatedly …
hab-it • noun: a usual way of behaving Today we continue to look at how to achieve physical wholeness. Your life depends on it, so you might as well start today. 1. Drink (water). The average American drinks 375 pounds of soda a year. That’s over a pound of soda a day. Even two 12-ounce …
mo-ti-vate • verb: to give someone a reason for doing something Journey to Wholeness I hate to break it to you, but change requires hard work, determination, persistence, and the ability to get back up and continue even when we fall flat on our faces. This applies to every aspect of MAPS (Mental, Academic/Artistic, Physical, …
Does Physical Wholeness Mean I Have to Look Perfect? For the past 15 days we have talked about ways to nurture ourselves. For some of us, nurturing others comes easily. Unfortunately, we forget to nurture ourselves. Over time, our lack of self-care leads to complications in our own lives. Burn out. Illness. Emotional stagnation. Physical …
Wordless During that no man’s land week between Christmas and New Year I suddenly realized that I had not chosen a word for the year. All of my friends had posted and tweeted about their word, and I started to experience word envy. I first heard about the concept almost three years ago, and for 2015 …
