Healthy Choices

What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme #healthyme #health

Four Types of Self-Care You Need to Practice

What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme

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Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits--and there's no better time to start than NOW! #selfcare #checklist #habits

Your Practical Self-care Checklist for Healthy Habits

Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits–and there’s no better time to start than NOW! #selfcare #checklist #habits

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Celebrate with Whole-Wheat Brownies!

Whole-wheat brownies are the perfect place to hide whole-wheat flour and healthier choices. Whole-Wheat Brownies Ever since Pedro’s cancer recovery, we’ve tried to bake healthier and eat more whole-grain products. Whatever you do, don’t try to quit white flour cold-turkey, trust me, your family won’t appreciate it. Over time, you can add less white flour and more whole-wheat flour. It took us about two years to make the change. The type of whole-wheat flour you use makes a big difference.…

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Looking for a Spicy Vegetarian Burger? Try this Taco Burger!

Craving a spicy taco burger? Be bold and give this vegetarian burger recipe a whirl! Spicy Vegetarian Burger Recipe Saves Money I don’t know about you, but I get tired of the usual burger offerings at restaurants or from the frozen food section. Not to mention that prepared fake meats get pricey. I have nothing to compare it to, I guess, since I don’t buy real meat, but paying $1.25 a burger seems a little steep. For about $4.00 (and…

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Even Meateaters Will Enjoy These Meatless Meatballs!

It sounds like an oxymoron, but meatless meatballs sounds better than ‘oxymoronic meatballs,’ so we’ll go with meatless meatballs or vegetarian meatballs for this recipe! Meatless Meatballs We sat around our dinner table and said grace. Twelve expectant heads popped up after the prayer. Fourteen of us fit, albeit snugly, around the repurposed boardroom table. “What’s for dinner?” one of the twelve students asked. “Spaghetti and meatballs,” I answered, as I stood up to carry the two steaming bowls of…

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Why Make Just One Pan of Meatless Lasagna?

Looking for a tasty meatless lasagna recipe? This healthy vegetarian lasagna recipe will feed a crowd of about 40 (or you can bake one pan now and freeze the other three for later). Meatless Lasagna Doesn’t Always Mean Healthy I confess, I don’t know how to make a single pan of lasagna. My first attempt at making lasagna was when I catered a student leadership retreat my second year of college. Which meant I had to make enough to feed…

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