It’s Eat Better, Eat Together Month, and today’s post is all about how to eat to fuel your body. And hike rim to rim of the Grand Canyon. #rim2rim #foodasfuel #healthylifestyle #eattofuelyourbody #weightloss #familymeals #extremehike #GrandCanyon #eatbettereattogether
Why You Need to Practice Creativity in the Kitchen with Your Kids
Check out these six hacks to help you teach your kids about creativity in the kitchen—just in time for Eat Better, Eat Together month. #eatbettereattogethermonth #familymeals #parenting #grandparent #healthychoices #eatingtogether #artofcooking #creativityinthekitchen #grandkids
SCH 049 Five Self-Care Hacks to Help You Form Healthy Habits
Podcast: Play in new window | Download (Duration: 9:58 — 9.1MB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | Deezer | RSS | More
Want to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth #healthyhabits #walking #10Ksteps #lifestylechanges #babysteps #gethealthy #sweat #selfcare #selfcarehacks #podcast
Make These Unforgettable Pumpkin Spice Waffles
Who knew eating veggies for breakfast could taste so yummy? You’ll know they’re healthy and full of good-for-you things, but you don’t have to tell your family that they’re healthy whole-wheat waffles! Just tell them they’re pumpkin spice waffles. Pumpkin Spice Waffles My husband has acted as breakfast chef around our house for the past …
Make the Best Whole-Wheat Pizza Dough Today!
Making healthier pizza starts with a whole grain pizza crust. A little vital wheat gluten makes this the best whole-wheat pizza dough, hands down. The Best Whole-Wheat Pizza Dough “I offered to take another staff member’s cafeteria duty for supper,” I told my house guest. “When the other kids get home, could you tell them …
Green Pesto Pasta with Banza Rotini
You may have seen the new Banza rotini pasta at your local Costco and wondered if it’s worth it. I tastes great, freezes well when cooked, and pairs wonderfully with the green pesto pasta recipe. Whole Grain vs. Regular Rotini Have you ever wondered about the difference between whole-wheat pasta and regular pasta? Me, too! …
Who Does Your Body Belong to?
Who does your body belong to, and does ownership matter to understanding healthy self-care? Does it Really Matter What I Eat? Who could imagine that healthy eating is a form of self-care? I didn’t realize this until after my husband’s bout with cancer. Sure, I’d grown up vegetarian, and could recite the benefits of a …