Healthy Eating

Make These Unforgettable Pumpkin Spice Waffles

Who knew eating veggies for breakfast could taste so yummy? You’ll know they’re healthy and full of good-for-you things, but you don’t have to tell your family that they’re healthy whole-wheat waffles! Just tell them they’re pumpkin spice waffles. Pumpkin Spice Waffles My husband has acted as breakfast chef around our house for the past twenty years (I act as the supper chef). Occasionally I’ll get the itch to experiment on a Sunday morning, and this pumpkin spice waffle recipe…

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Make the Best Whole-Wheat Pizza Dough Today!

Making healthier pizza starts with a whole grain pizza crust. A little vital wheat gluten makes this the best whole-wheat pizza dough, hands down. The Best Whole-Wheat Pizza Dough “I offered to take another staff member’s cafeteria duty for supper,” I told my house guest. “When the other kids get home, could you tell them about the pizza options?” “Sure,” she answered. I pointed to the first pizza, “That’s a weird Mexican pizza with beans, and cheese, and enchilada sauce…

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Green Pesto Pasta with Banza Rotini

You may have seen the new Banza rotini pasta at your local Costco and wondered if it’s worth it. I tastes great, freezes well when cooked, and pairs wonderfully with the green pesto pasta recipe. Whole Grain vs. Regular Rotini Have you ever wondered about the difference between whole-wheat pasta and regular pasta? Me, too! I’ve known for a long time that whole-wheat products are better for you, but in my investigation, I discovered a few more things that might…

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Who Does Your Body Belong to?

Who does your body belong to, and does ownership matter to understanding healthy self-care? Does it Really Matter What I Eat? Who could imagine that healthy eating is a form of self-care? I didn’t realize this until after my husband’s bout with cancer. Sure, I’d grown up vegetarian, and could recite the benefits of a plant-based diet from the cradle. But that didn’t mean that I actually used food to nourish and care for myself. Instead, I used it as…

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