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It's Eat Better, Eat Together Month, and today's post is all about how to eat to fuel your body. And hike rim to rim of the Grand Canyon. #rim2rim #foodasfuel #healthylifestyle #eattofuelyourbody #weightloss #familymeals #extremehike #GrandCanyon #eatbettereattogether
Check out these six hacks to help you teach your kids about creativity in the kitchen---just in time for Eat Better, Eat Together month. #eatbettereattogethermonth #familymeals #parenting #grandparent #healthychoices #eatingtogether #artofcooking #creativityinthekitchen #grandkids
Want to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth #healthyhabits #walking #10Ksteps #lifestylechanges #babysteps #gethealthy #sweat #selfcare #selfcarehacks #podcast

Make These Unforgettable Pumpkin Spice Waffles

Who knew eating veggies for breakfast could taste so yummy? You’ll know they’re healthy and full of good-for-you things, but you don’t have to tell your family that they’re healthy whole-wheat waffles! Just tell them they’re pumpkin spice waffles. Pumpkin Spice Waffles My husband has acted as breakfast chef around our house for the past …

Who Does Your Body Belong to?

Who does your body belong to, and does ownership matter to understanding healthy self-care? Does it Really Matter What I Eat? Who could imagine that healthy eating is a form of self-care? I didn’t realize this until after my husband’s bout with cancer. Sure, I’d grown up vegetarian, and could recite the benefits of a …

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