Healthy (er) eating

The the Best Easy Creamy Vegan Broccoli Soup Recipe

This easy creamy vegan broccoli soup recipe is so good, no one will know it’s vegan! Easy Creamy Vegan Broccoli Soup Before I divulge the recipe for creamy vegan broccoli soup, let’s take a moment to talk nuts. You may have heard that nuts are bad for you because they are high in fats. A study published in April of 2018 in the International Journal of Epidemiology found that contrary to popular belief, nuts and seeds can lower your cardiovascular…

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Grace Camp for Grownups

  A Grace-Filled Camp for Grownups! I’d love to introduce you to two ladies who embody my philosophy about physical wholeness. Sara and Becky believe that building a healthy lifestyle shouldn’t focus on losing weight. Losing weight happens when we build a healthy lifestyle. And like me, they believe that spiritual wholeness and freedom in Christ helps us make healthy choices (and feel great along the way). Ask yourself if any of these scenarios sound familiar YOU: • have tried…

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Wait! Wait! Don’t Go Vegan on Me!

ve-gan • noun: a person who does not eat any food that comes from animals and who often also does not use animal products (such as leather). Beware of Fads “Mrs. Ojeda,” my former student told me, “I’m going to eat vegan from now on.” “Really?” I replied, surprised that my meat-loving student had decided on a drastic dietary change. “Yeah. I watched that Netflix movie What the Health. Have you seen it yet?” I hadn’t, and I still haven’t.…

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