Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Most of us are born healthy, but life circumstances, poor choices, heredity, and family of origin can chip away at our well being. These two hacks will help you start on your journey to better health. #healthylifestyle #journeytohealth #weightloss #exercisehabits #goals #habits #choices #family #journey #selfcarehacks #podcast #selfcare
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Want to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth #healthyhabits #walking #10Ksteps #lifestylechanges #babysteps #gethealthy #sweat #selfcare #selfcarehacks #podcast
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These five small self-care hacks can help you improve your health today so you’ll have more tomorrows. #sleep #water #exercise #walking #10k #selfcarehacks #podcast #selfcare #healthylifestyle #goals #habits #babysteps
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Who knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation #healthbenefits #birding #gardening #quilting #mountainbiking #tennis #knitting #RCcars #improveyourhealth
Just breathe. Usually, I hear someone saying this when they think I’m getting angry. But breathing deeply can do a lot more for you than make space for your body to react to anger. And sometimes, we have no idea we’ve forgotten how to breathe. #breathe #painmanagement #selfcare #selfcarehacks #insomnia
You may wonder how many steps a day you’ll need to lose weight. Do you need 10,000 steps? These tips and tools will help you tackle the physical self-care you’ll need on your weight-loss journey. Remember, small changes over time produce the best results. #keto #weightloss #fitnesstracker #selfcare
What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme
Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits–and there’s no better time to start than NOW! #selfcare #checklist #habits
A Grace-Filled Camp for Grownups! I’d love to introduce you to two ladies who embody my philosophy about physical wholeness. Sara and Becky believe that building a healthy lifestyle shouldn’t focus on losing weight. Losing weight happens when we build a healthy lifestyle. And like me, they believe that spiritual wholeness and freedom in …
Buyer Beware With Christmas around the corner (along with cookies, fudge, and other holiday treats), and the temperatures outside dropping, you might have considered purchasing a treadmill. We purchased a ProForm 995i treadmill from a seller on Craigslist on Black Friday. (I am not an affiliate for any product I mention in this post). After reading …
