You may wonder how many steps a day you’ll need to lose weight. Do you need 10,000 steps? These tips and tools will help you tackle the physical self-care you’ll need on your weight-loss journey. Remember, small changes over time produce the best results. #keto #weightloss #fitnesstracker #selfcare
What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme
Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits–and there’s no better time to start than NOW! #selfcare #checklist #habits
A Grace-Filled Camp for Grownups! I’d love to introduce you to two ladies who embody my philosophy about physical wholeness. Sara and Becky believe that building a healthy lifestyle shouldn’t focus on losing weight. Losing weight happens when we build a healthy lifestyle. And like me, they believe that spiritual wholeness and freedom in Christ helps us make healthy choices (and feel great along the way). Ask yourself if any of these scenarios sound familiar YOU: • have tried…
Buyer Beware With Christmas around the corner (along with cookies, fudge, and other holiday treats), and the temperatures outside dropping, you might have considered purchasing a treadmill. We purchased a ProForm 995i treadmill from a seller on Craigslist on Black Friday. (I am not an affiliate for any product I mention in this post). After reading reviews and comparison shopping, we made arrangements to drive four hours to pick up a brand-new-in-the-box screaming deal. I spent an equal amount of time…
