Hearth Healthy

Try this Easy Vegetarian Casserole: Quinoa Black Bean Casserole

This easy vegetarian casserole takes almost no time to prepare. If you make the big batch of quinoa black bean casserole, you’ll have enough to freeze for later. Quinoa Black Bean Casserole “Why don’t you make that lime black bean casserole thing anymore?” my husband asked me. I searched through my internal card file and vaguely remembered an easy vegetarian casserole I made years ago, before we quit eating white rice. His question got me thinking about flavors and substitutions…

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Try This Easy Vegan Tomato Basil Soup Today!

Don’t let the word ‘vegan’ scare you off. This easy vegan tomato basil soup doesn’t taste vegan. Why Vegan Tomato Basil Soup? Good question! Mostly because, while I don’t mind dairy products, I don’t like cooking with large amounts of cream. I’d rather eat good fats from nuts and keep my heart healthy. I tried some tomato basil soup at a restaurant, and loved the burst of flavors. But I didn’t love the calorie and fat count from the cream.…

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