Showing: 1 - 10 of 19 Articles

The Importance of Speaking Well of Your Children

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can …

Seven Things to Do When You Feel Discouraged About Weight Loss

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can …

Let Light Transform You From Bleh to Beautiful

I love hummingbirds—small, speedy, colorful and difficult-to-photograph birds that measure from 2.75 inches to 5.5 inches in length. These measuring-spoon sized avian acrobats act like California Condors when defending their territory from foreign invasion (i.e., other birds approaching ‘its’ feeder). I feel tired just watching a hummingbird. Their hearts can beat up to 1260 times …

The Things that Motivate Me to Leave My Comfort Zone

Can a Bird Motivate Me? “There’s a rare bird in Anchorage,” I said. Pedro rolled his eyes. “It’s a hawfinch,” I explained. “They live in Europe.” Pedro may have sighed AND rolled his eyes. “I suppose you want to go look for it?” I grinned. “Absolutely! While you hang out with Laura, Louis, and Abel, …

The Story of the Humble Milkweed and the Mighty Monarch

First the Monarch This post is prompted by the community I discovered at the Five Minute Friday Retreat this weekend. Thank you, each and every one of my new in real life friends! Egg. Caterpillar. Pupa. Butterfly. Metamorphosis. Ugly words, some of them. None of which describes the beauty of a monarch butterfly—orange, black, graceful, …

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