Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Have you ever felt so discouraged about weight loss you’ve wanted to give up your journey to better health? These self-care hacks will help! #weightloss #discouragement #encouragement #cortisol #healthychoices #healthierchoices #change #SelfCareHacksPodcast #selfcarehacks #emotionalwellbeing #physicalwholeness
Podcast: Play in new window | Download (Duration: 11:21 — 10.4MB) | Embed
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The best gifts for cancer caregivers (or any caregiver) aren’t what you think. They don’t involve extravagant gestures or lots of money. Here’s how you can help a caregiver at Christmas this year! #caregiver #Christmas #selfcare #giftsforcaregivers #inspirememonday #selfcarehacks #holidays #giftideas
Podcast: Play in new window | Download (Duration: 13:16 — 12.2MB) | Embed
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Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast
Podcast: Play in new window | Download (Duration: 9:03 — 8.3MB) | Embed
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Want to improve your academic self-care quotient? Try a hobby! Leisure-time activities improve our academics. #lifelonglearning #lifelonglearner #academicselfcare #SelfCareSunday #selfcarehacks #podcast #hobby #knitting #painting #photography #baking #stampcollecting #gardening #hiking #kayaking #autorepair
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I’ve learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn’t want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines
Podcast: Play in new window | Download (Duration: 11:23 — 10.4MB) | Embed
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People aren’t born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid’s self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development
Podcast: Play in new window | Download (Duration: 9:29 — 8.7MB) | Embed
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Ever heard of green exercise? Me, neither! Listen in to today’s podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
Podcast: Play in new window | Download (Duration: 11:11 — 10.2MB) | Embed
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Everyone gets angry, but we don’t always handle our anger well. This Christian’s guide to getting angry should help. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
Podcast: Play in new window | Download (Duration: 11:23 — 10.4MB) | Embed
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The body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression
Podcast: Play in new window | Download (Duration: 7:57 — 7.3MB) | Embed
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Forget New Year’s Resolutions. They don’t work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change. #habitforming #selfcarehacks #snowballeffect #lastingchange #newyearsresolutions #newyears #selfcare #routines #triggers #habitstacking
