Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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I’ve learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn’t want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines
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People aren’t born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid’s self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development
Podcast: Play in new window | Download (Duration: 9:29 — 8.7MB) | Embed
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Ever heard of green exercise? Me, neither! Listen in to today’s podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
Podcast: Play in new window | Download (Duration: 11:11 — 10.2MB) | Embed
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Everyone gets angry, but we don’t always handle our anger well. This Christian’s guide to getting angry should help. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
Podcast: Play in new window | Download (Duration: 11:23 — 10.4MB) | Embed
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The body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression
Podcast: Play in new window | Download (Duration: 7:57 — 7.3MB) | Embed
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Forget New Year’s Resolutions. They don’t work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change. #habitforming #selfcarehacks #snowballeffect #lastingchange #newyearsresolutions #newyears #selfcare #routines #triggers #habitstacking
Podcast: Play in new window | Download (Duration: 10:50 — 9.9MB) | Embed
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Check out these five actionable hacks to help you improve your health–despite the temptations of cookie exchanges and holiday meals. #holidays #healthylifestyle #selfcarehacks #selfcaresunday #selfcare #overwhelm #healthyrecipes #exercise #sleep #holidayseason #stress
In a world where we drain ourselves taking care of others, it seems counterintuitive to take care of yourself physically by encouraging others. Find out how it all works. #encourageothers #affirmations #altruism #selfcare #physicalselfcare #selfcaresunday #selfcarehacks #physicalhealth #mentalhealth #volunteering
We all know a growth mindset is a good thing, but if you don’t have one how can you foster a growth mindset? Check out this post for five hacks to nurture your mind. #growthmindset #lifelonglearning #intellectualgoals #selfcare #selfcarehacks #podcast #takecareofyourself #learning
Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth
