Inspire Me Monday

Why Preparing for the New Year Must Include Dating Yourself

December 23, 2018
Anita Ojeda
Nurture, Self-Care + Physical
8 Comments

Preparing for the New Year is pointless if you just make a list of resolutions. Don’t do it. Instead, take time to make SMARTER goals and you’ll discover that healthy self-care can become a habit. Why You Need to Start Dating Don’t get me wrong. Pedro and I just celebrated our 30th anniversary last week. And this article has nothing to do with dating your spouse. It has nothing to do with dating someone else, either. But dating yourself? Yep.…

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How to Avoid Winter Weight Gain

September 23, 2018
Anita Ojeda
Nurture, Self-Care + Physical
12 Comments

This week’s Self-Care Sunday installment focuses on physical wholeness and will help you avoid winter weight gain. How to Avoid Winter Weight Gain I know, talking about winter weight gain on the day after fall is like stores selling Christmas decorations before Halloween. But trust me, planning self-care routines ahead of time pays off big. The older I get, the more difficult it is for me to keep off the extra pounds when I stop my regular routine. What about…

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How to Avoid Family Drama During the Holidays

September 2, 2018
Anita Ojeda
Nurture, Self-Care + Mental
12 Comments

This month, the Self-Care Sunday series will focus on Fall. It’s the perfect time of year to prepare yourself mentally for the holidays. Especially if your family gatherings end up stressing you out and building resentment. In order to move towards mental wholeness, we need to learn to handle problems when they arise. Another Holiday Dilemma “What?” I exclaimed. “I can’t believe they invited us for Christmas this year.” Pedro shrugged and replied, “They are family.” “I know.” Just the…

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How to Form Positive Spiritual Self-Care Habits

August 26, 2018
Anita Ojeda
Self-Care + Spiritual
18 Comments

Kids don’t have the monopoly of going back to school this fall. Adults can join in, too! Busy moms and dads will understand the chaos of the first week of school when kids form positive habits that help them settle in to the routines of the new school year. We can take a page out of their notebooks and use the back-to-school excitement to school ourselves. This week for Self-Care Sunday, we’ll look at how to form positive spiritual self-care…

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How to Stop Beating Yourself Up Over Weight Gain

August 19, 2018
Anita Ojeda
Nurture, Self-Care + Physical
15 Comments

This week’s Self-Care Sunday post continues the back-to-school theme. I confess, August isn’t my favorite month. And not just because it’s hot. Plump and Missing Tail Feathers An odd-sounding hummingbird zoomed in to the feeder and spread its tail feathers wide—what few he had left. His plump body looked like he’d visited the feeders repeatedly over the past few weeks. Maybe more often than he should. I snapped photos of him and his sorry tail, and thought about how I…

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The Politics of Freedom and What it Means to You

July 8, 2018
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Social Justice
12 Comments

One important aspect of self-care lies in our responsibility to continue to develop our intellect beyond the four walls of the classroom. Wheels of Freedom I remember my first bicycle—a shiny green Huffy with a saddle seat and coaster brakes. The back wheel had a set of smaller training wheels attached. I eventually learned to ride by myself (thanks, Mom and Dad), and experienced new freedom. I cut pieces of cardboard and attached them to the bike frame with a…

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Essential Survival Items to Never Forget on Your Day Hike

June 17, 2018
Anita Ojeda
Inspire Me Monday, Nurture, Self-Care + Physical
13 Comments

This week’s weeks installment of Self-Care Sunday continues this month’s theme of vacation. You’ll want to make sure you take these essentials on your next day hike. I learned from my Dad the importance of survival skills before I even started school. Thanks, Dad! Survival Skills “I think we need to cook them just a little bit longer,” my dad said, looking dubiously into the frying pan. We giggled. “It smells like chicken,” he assured us. We nodded. I piped…

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How to Avoid the Disaster of Bored, Whiney Kids

June 10, 2018
Anita Ojeda
Self-care + Academic/Artistic Wholeness
16 Comments

This week’s installment of Self-Care Sunday continues the theme of vacation. Not only do vacations play a huge part in our well-being, helping our kids learn to put their learning to use over vacation helps us enter into the spirit of life-long learning. A win-win situation for everyone! Bored Kids=Vacation Disaster “I’m soooo bored!” Nothing strikes fear and frustration into the heart of a parent faster than those three words. Except maybe, “There’s nothing to do!” Part of us wants…

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Why You Should Know the Effects of Depression In Teens

April 1, 2018
Anita Ojeda
Inspire Me Monday, Nurture, Self-Care + Mental
11 Comments

  We highlight mental self-care the first Sunday of each month for Self-Care Sunday. Today, I’ve invited one of my students to share her opinion paper with you. Cherie Whitney wrote this as an assignment for her English class, and she has a powerful message about depression for parents and teachers. Why You Should Know the Effects of Depression In Teens by Cherie Whitney I think adults should know the effects of depression. Most adults seem to ignore that someone…

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Five Routines to Deepen Your Spiritual Life

March 25, 2018
Anita Ojeda
Nurture, Self-Care + Spiritual
27 Comments

Routines Build Relationships Face it, without routines in relationships, the relationship would slowly dry up. Back in the days before Internet, when Pedro and I first started dating, we wrote to each other on a daily basis during the long summers we spent apart. Those letters represent a routine of communication that built our relationship. We didn’t write flowery poems or repeat the same sentiment over and over again. We just shared with each other how our day had gone,…

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