Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
We all know a growth mindset is a good thing, but if you don’t have one how can you foster a growth mindset? Check out this post for five hacks to nurture your mind. #growthmindset #lifelonglearning #intellectualgoals #selfcare #selfcarehacks #podcast #takecareofyourself #learning
Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth
Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotions. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence
Do you feel adrift in a sea of to-do items that bury your short-term goals alive? Read this to find out how to set powerful short-term goals that will help you take control of your life. #goals #goalsetting #habits #achievemore #selfcare #SelfCareSunday
Baby Jesus gets a lot of attention this time of year as we struggle to help keep Christ in Christmas and avoid consumerism. But what does ‘Immanuel, (God with us)’ (Isaiah 7:14 AMP) really mean? #godwithus #immanuel #selfcare #SelfCareSunday #gift #Christian #faith
Ever heard someone say, ‘Be angry and sin not?’ Or what about ‘Don’t go to bed angry?’ I used to think these were mandates for me as a Christian to hold my temper and forgive my husband before we went to sleep at night. Not anymore! #anger #healthyemotions #Christian #sin
What do Goya, Picasso, and I have in common? We’ve learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don’t have to be ‘artistic’ or hire a therapist.
Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you’ll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth
Preparing for the New Year is pointless if you just make a list of resolutions. Don’t do it. Instead, take time to make SMARTER goals and you’ll discover that healthy self-care can become a habit. Why You Need to Start Dating Don’t get me wrong. Pedro and I just celebrated our 30th anniversary last week. …
This week’s Self-Care Sunday installment focuses on physical wholeness and will help you avoid winter weight gain. How to Avoid Winter Weight Gain I know, talking about winter weight gain on the day after fall is like stores selling Christmas decorations before Halloween. But trust me, planning self-care routines ahead of time pays off big. …
