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Did you know you can improve your mental health by journaling? It sounds too good to be true, but it is. While you may still need to visit a therapist or counselor, journaling can help you clarify your thoughts and feelings. Here's how to get started. #journaling #journal #mentalwholeness #mentalhealth #mentalhealthmatters #writing #feelings #emotionintelligence #EQ #selfcarehacks

SCH 082 Self-Care Hacks to Help You Improve Your Mental Health Through Journaling

Did you know you can improve your mental health by journaling? It sounds too good to be true, but it is. While you may still need to visit a therapist or counselor, journaling can help you clarify your thoughts and feelings. Here’s how to get started. #journaling #journal #mentalwholeness #mentalhealth #mentalhealthmatters #writing #feelings #emotionintelligence #EQ #selfcarehacks

Who would have thought that the diary of a Jewish girl would start me on a journey that taught me how to start journaling for mental health? You can learn how to start journaling and improve your mental health today! #SelfCareSunday #mentalhealth #journaling

Just Journal Your Way to Mental Wholeness!

jour-nal • noun: a book in which you write down your personal experiences and thoughts. Yesterday I defined the term ‘mental wholeness.’ For the next few days, I’ll share ways to yourself as you seek mental wholeness. Bad Beginnings The Diary of Anne Frank inspired my first attempt at journaling. I decided that I, too, would write …

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