Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Intellectual goals don’t have to be all about book learning. Any time we use our mind to learn a new task, we use our intellect. And we don’t have to stop learning just because grey hairs start sprouting on our heads! What do you want to learn? #goalsetting #goals #growthmindset #rocksliders #FJCruiser #SMARTERgoals #intellectualgoals
Do you think you have a growth mindset vs. a fixed mindset? This post will help you figure it out and give you hacks for working towards a growth mindset. #growthmindset #lifelonglearning #lifelonglearner #selfcarehacks #podcast #fixedmindset #change #learning #attitude #SelfCareSunday #obstacle #overcome #selfcare
Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare
Failure. We’ve all experienced it. It can either crush us or spur us on to greater achievement. How we deal with failure depends on whether we have a or a fixed mindset or a growth mindset. Find out what this means and how you CAN change. #selfcaresunday #selfcare #growthmindset
Did you know that forming healthy lifelong learning habits is essential to our well-being? You can download a free self-care checklist that will help you track your habits. #selfcare #nurture #lifelonglearning #lifelonglearner
Self-care means we respect ourselves enough to schedule time for academic self-improvement. #GrowthMindset #LifelongLearner #selfcare
This week’s installment of Self-Care Sunday continues the theme of vacation. Not only do vacations play a huge part in our well-being, helping our kids learn to put their learning to use over vacation helps us enter into the spirit of life-long learning. A win-win situation for everyone! Bored Kids=Vacation Disaster “I’m soooo bored!” Nothing …
Lava Cake Lessons in Math You might wonder what lava cake has to do with math. I’ll explain, but first you need to know about my tumultuous relationship with numbers. I confess that I didn’t do well in math as a youngster. In fact, even though I scored in the 13th percentile in math on …
Birding and Alzheimer’s Prevention During my impressionable growing up years, my mom ran a respite care business in our home. The ladies she cared for introduced me to the problems with aging: forgetfulness, fading memories, and loss of dignity through dementia and Alzheimer’s. I didn’t know many kids my age who could identify ‘Alzheimer’s’ as …
The first part of this series focused on mental wholeness—how to achieve it and why it matters. That constitutes the M in the MAPS acronym. The next section focuses on the A—academic and artistic wholeness. free• noun: not costing any money Yesterday I introduced the term Zone of Proximal Development—a fancy way of saying that we …
