Self-Care Hacks for the Stressed-Out and Overwhelmed

Lifelong learning

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Celebrate Self-Care Awareness Month by Listening to the Self-Care Hacks Podcast
11 Comments on Celebrate Self-Care Awareness Month by Listening to the Self-Care Hacks PodcastInspire Me Monday Self-care and Nurture

Celebrate Self-Care Awareness Month by Listening to the Self-Care Hacks Podcast

Podcast: Play in new window | Download (Duration: 10:25 — 9.5MB) | Embed

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Ever heard of Self-Care Awareness Month? Me, neither. But it’s a thing, and I’m so glad there’s a whole month dedicated to our need for taking care of ourselves. Learn the difference between self-care and self-indulgence. #SelfCareAwarenessMonth #selfcareawareness #selfcare #selfcarehackspodcast #selfcarehacks #takecareofyourself #SpiritualHealth #mentalhealth #physicalhealth #lifelonglearning

Who knew doing something creative would improve your academic self-care quotient? Experts agree, art helps you learn. #art #creativity #doodling #lifelonglearner #arteducation #symphony #drawing #adultcoloringbooks #stress #academicimprovement #homeschool #parent
21 Comments on Want to Improve Your Academic Self-Care Quotient? Do Something Creative!Inspire Me Monday Self-care + Academic/Artistic Wholeness Self-care and Nurture

Want to Improve Your Academic Self-Care Quotient? Do Something Creative!

Who knew doing something creative would improve your academic self-care quotient? Experts agree, art helps you learn. #art #creativity #doodling #lifelonglearner #arteducation #symphony #drawing #adultcoloringbooks #stress #academicimprovement #homeschool #parent

Feeling bleh after more than a year of the pandemic? Maybe you need a hobby to help you improve your mental self-care quotient! #SelfCare #SelfCareSunday #Avocation #hobby #photography #painting #mentalhealth #depression #anxiety #leisure #seriousleisure #lifelonglearning
24 Comments on Want to Improve Your Mental Self-Care Quotient? Explore a New Hobby!Inspire Me Monday Self-Care + Mental Self-care and Nurture

Want to Improve Your Mental Self-Care Quotient? Explore a New Hobby!

Feeling bleh after more than a year of the pandemic? Maybe you need a hobby to help you improve your mental self-care quotient! #SelfCare #SelfCareSunday #Avocation #hobby #photography #painting #mentalhealth #depression #anxiety #leisure #seriousleisure #lifelonglearning

Ever heard of academic self-care? Once the last school bell rings, we shouldn’t stop learning. Exercise will make it easier! #neuroplasticity #executivefunctioning #ADD #ADHD #Menopause #alzheimers #physicalactivity #runner #academicselfcare #depression #anxiety #goals #work
7 Comments on Do You Know the Academic Self-Care Benefits of Getting Enough Exercise?Inspire Me Monday Self-care + Academic/Artistic Wholeness Self-care and Nurture

Do You Know the Academic Self-Care Benefits of Getting Enough Exercise?

Ever heard of academic self-care? Once the last school bell rings, we shouldn’t stop learning. Exercise will make it easier! #neuroplasticity #executivefunctioning #ADD #ADHD #Menopause #alzheimers #physicalactivity #runner #academicselfcare #depression #anxiety #goals #work

Ever wondered if you benefit when you encourage others? Surprisingly, scientists say cheering others on or helping them will actually benefit you. #encouragment #lifelonglearner #selfcare #selfcaresunday #selfcarehacks #tutor #mentor #learning #serotonin #happinesstrifecta
14 Comments on Every Time You Encourage Others it Counts as Academic Self-CareInspire Me Monday Self-care + Academic/Artistic Wholeness Self-care and Nurture

Every Time You Encourage Others it Counts as Academic Self-Care

Ever wondered if you benefit when you encourage others? Surprisingly, scientists say cheering others on or helping them will actually benefit you. #encouragment #lifelonglearner #selfcare #selfcaresunday #selfcarehacks #tutor #mentor #learning #serotonin #happinesstrifecta

Have you ever thought you couldn't learn something or do something? Me, too! These five self-care hacks will help you foster a growth mindset and overcome the negative narratives in your life. #mindset #growthmindset #selfcare #selfcarehacks #podcast #selfcaregoals #goalsetting #goals #lifelonglearning
1 Comment on SCH 035 Five Self-Care Hacks to Help You Foster a Growth MindsetSelf-Care Hacks Podcast

SCH 035 Five Self-Care Hacks to Help You Foster a Growth Mindset

Podcast: Play in new window | Download (Duration: 9:54 — 9.1MB) | Embed

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Have you ever thought you couldn’t learn something or do something? Me, too! These five self-care hacks will help you foster a growth mindset and overcome the negative narratives in your life. #mindset #growthmindset #selfcare #selfcarehacks #podcast #selfcaregoals #goalsetting #goals #lifelonglearning

Last week we delved into using the Army’s after-action review for achieving our artistic self-care goals. This week we’ll look at how we can use the AAR process to achieve our academic self-care goals. #selfcarehacks #selfcaregoals #selfcare #podcast #lifelonglearning #growthmindset #learnnewskills #birding #freecollegecourses
11 Comments on Do Your Academic Self-Care Goals Need an After-Action Review Now?Inspire Me Monday Self-care + Academic/Artistic Wholeness Self-care and Nurture

Do Your Academic Self-Care Goals Need an After-Action Review Now?

Last week we delved into using the Army’s after-action review for achieving our artistic self-care goals. This week we’ll look at how we can use the AAR process to achieve our academic self-care goals. #selfcarehacks #selfcaregoals #selfcare #podcast #lifelonglearning #growthmindset #learnnewskills #birding #freecollegecourses

Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare
15 Comments on Who Cares About Their Zone of Proximal Development?Inspire Me Monday Self-care + Academic/Artistic Wholeness Self-care and Nurture

Who Cares About Their Zone of Proximal Development?

Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare

Failure. We've all experienced it. It can either crush us or spur us on to greater achievement. How we deal with failure depends on whether we have a or a fixed mindset or a growth mindset. Find out what this means and how you CAN change. #selfcaresunday #selfcare #growthmindset
9 Comments on How to Reframe Failure with a Growth MindsetInspire Me Monday Self-care + Academic/Artistic Wholeness Self-care and Nurture

How to Reframe Failure with a Growth Mindset

Failure. We’ve all experienced it. It can either crush us or spur us on to greater achievement. How we deal with failure depends on whether we have a or a fixed mindset or a growth mindset. Find out what this means and how you CAN change. #selfcaresunday #selfcare #growthmindset

Did you know that forming healthy lifelong learning habits is essential to our well-being? You can download a free self-care checklist that will help you track your habits. #selfcare #nurture #lifelonglearning #lifelonglearner
8 Comments on Download a Free Self-care Checklist for Lifelong LearningInspire Me Monday Self-care + Academic/Artistic Wholeness Self-care and Nurture

Download a Free Self-care Checklist for Lifelong Learning

Did you know that forming healthy lifelong learning habits is essential to our well-being? You can download a free self-care checklist that will help you track your habits. #selfcare #nurture #lifelonglearning #lifelonglearner

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