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Celebrate Self-Care Awareness Month by Listening to the Self-Care Hacks Podcast

Celebrate Self-Care Awareness Month by Listening to the Self-Care Hacks Podcast

Ever heard of Self-Care Awareness Month? Me, neither. But it’s a thing, and I’m so glad there’s a whole month dedicated to our need for taking care of ourselves. Learn the difference between self-care and self-indulgence. #SelfCareAwarenessMonth #selfcareawareness #selfcare #selfcarehackspodcast #selfcarehacks #takecareofyourself #SpiritualHealth #mentalhealth #physicalhealth #lifelonglearning

Who knew doing something creative would improve your academic self-care quotient? Experts agree, art helps you learn. #art #creativity #doodling #lifelonglearner #arteducation #symphony #drawing #adultcoloringbooks #stress #academicimprovement #homeschool #parent
Feeling bleh after more than a year of the pandemic? Maybe you need a hobby to help you improve your mental self-care quotient! #SelfCare #SelfCareSunday #Avocation #hobby #photography #painting #mentalhealth #depression #anxiety #leisure #seriousleisure #lifelonglearning
Ever heard of academic self-care? Once the last school bell rings, we shouldn’t stop learning. Exercise will make it easier! #neuroplasticity #executivefunctioning #ADD #ADHD #Menopause #alzheimers #physicalactivity #runner #academicselfcare #depression #anxiety #goals #work
Ever wondered if you benefit when you encourage others? Surprisingly, scientists say cheering others on or helping them will actually benefit you. #encouragment #lifelonglearner #selfcare #selfcaresunday #selfcarehacks #tutor #mentor #learning #serotonin #happinesstrifecta
Have you ever thought you couldn't learn something or do something? Me, too! These five self-care hacks will help you foster a growth mindset and overcome the negative narratives in your life. #mindset #growthmindset #selfcare #selfcarehacks #podcast #selfcaregoals #goalsetting #goals #lifelonglearning
Last week we delved into using the Army’s after-action review for achieving our artistic self-care goals. This week we’ll look at how we can use the AAR process to achieve our academic self-care goals. #selfcarehacks #selfcaregoals #selfcare #podcast #lifelonglearning #growthmindset #learnnewskills #birding #freecollegecourses
Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare
Failure. We've all experienced it. It can either crush us or spur us on to greater achievement. How we deal with failure depends on whether we have a or a fixed mindset or a growth mindset. Find out what this means and how you CAN change. #selfcaresunday #selfcare #growthmindset
Did you know that forming healthy lifelong learning habits is essential to our well-being? You can download a free self-care checklist that will help you track your habits. #selfcare #nurture #lifelonglearning #lifelonglearner
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