Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Yes! You need to improve your mental self-care routine! Why? If we don’t take care of our mental health, we can sabotage it.#mentalhealthmonth #mentalhealthawareness #mentalhealth #selfcare #AAR #afteractionreview #selfcarehacks #podcast #improveyourmentalhealth
Just one little word makes a huge difference in how people view mental illnesses. If we want to stop the stigma, we need to learn about semantics. #StoptheStigma #NAMI #mentalhealthmonth #depression #anxiety #bipolar #alzheimers #autism #SPD #selfcare
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Does the leadership in your church understand mental illnesses? Or does your pastor pulpit-shame the sick and hurting? These hacks will help you bring awareness to your church family. #mentalillness #stopthestigma #NAMI #depression #anxiety #epigenetics #therapist #counselor #pastor #churchfamily #selfcarehacks #podcast #anxiety
Have you ever stood helplessly by while someone you love experienced a panic attack? These tips will help you respond in a way which will actually help and assure the one who suffers. #panicattacks #parenting #teengirl #anxiety #mentalhealthmonth #stopthestigma #mentalillness #panicdisorder #kindness #support #therapist #christian
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When our daughter struggled with a mental illness, we struggled to find resources for family members. No one at the psych ward gave us instructions on what to do when they released our daughter. This guide can help.#stopthestigma #NAMI #mentalhealthmonth #mentalhealthawareness #selfcare #bipolarhandbook #adolescent #mentalillness #parenting
When someone you know commits suicide, the first question we ask is “Why?” Knowing the answer to the question before a suicide occurs may help prevent someone from taking their life. #suicide #NAMI #mentalillness #mentalhealthmonth #depression #teensuicide #suicideprevention #teacher #selfcare #anxiety #hopelessness #stopthestigma
Podcast: Play in new window | Download (Duration: 13:45 — 12.6MB) | Embed
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Health insurance companies treat mental illnesses differently from physical illnesses. How do I know? Our family has experienced both. The difference in our treatment was striking. Listen in to this imaginary conversation to see for yourself. #cancer #mentalillness #healthinsurance #NAMI #mentalhealthawarenessmonth #mentalhealthmonth #selfcarehacks #selfcare #podcast #bipolar #anxiety #depression #stopthestigma
Ever had irrational, intrusive thoughts about harming someone you love? You don’t have to suffer the shame those thoughts bring. Harm OCD is an obsession without a compulsion and you CAN find help.#StopTheStigma #mentalhealthmonth #NAMI #harmocd #OCD #mentalillness #hope #family #selfcare #psychiatrists #counselor #therapist
Podcast: Play in new window | Download (Duration: 13:13 — 12.1MB) | Embed
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Ever had one of those really awkwardly helpless moments when someone tells you about their mental health? What do you do when someone lays a mental mental health disclosure on you? How can you respond without making things worse? #stopthestigma #NAMI #mentalhealthmonth #bipolardisorder #bipolar #suicide #anxiety #worry #mentalhealthdisclosure #help #Christianresponse
Do you have a daughter or granddaughter who loves sports? Make sure you support her in healthy ways so she can reap the benefits of sport without body-shaming. Which could lead to Female Athlete Triad or a full-blown eating disorder. #femaleathletetriad #parenting #femaleathlete #disorderedeating #amenoorrhea #anorexia #bulimia #mentalhealth #selfcare #adolsecent #mentalillness
