Mental Health Awareness Month

Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth

Why You Need to Teach Your Kids About Emotional Health

Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth

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Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth

How Out-of-Control Emotions Can Sabotage Your Health

Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth

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I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you're in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting

Why You Need to Get in Touch with Your Emotions

I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you’re in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting

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Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotional health. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence

Do You Need to Set Emotional Health Goals Today?

Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotions. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence

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Looking for a definition of self-care? Wondering whether you need to practice self-care? I'll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body

Why You Need to Practice Self-Care

Looking for a definition of self-care? Wondering whether you need to practice self-care? I’ll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body

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Seven signs your child needs a therapist that every parent should know. If we want to practice balanced self-care, we need to stay aware of the needs of our children. The greatest gift you can give your kids is the tools to ensure that they have good mental health. #mothersday #mentalhealth #4Mind4Body #therapist

How to Know if Your Child Needs a Therapist

Seven signs your child needs a therapist that every parent should know. If we want to practice balanced self-care, we need to stay aware of the needs of our children. The greatest gift you can give your kids is the tools to ensure that they have good mental health. #mothersday #mentalhealth #4Mind4Body #therapist

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Have you ever wondered if owning a pet is good for you? Who wants to clean up after a pet, train a puppy, or find petsitters? It turns out, that the benefits far outweigh the inconveniences. #pet #cat #dog #balance #selfcare #MentalHealthMonth #4Mind4Body #B4Stage4

Why You Need a Pet for Balanced Self-Care

Have you ever wondered if owning a pet is good for you? Who wants to clean up after a pet, train a puppy, or find petsitters? It turns out, that the benefits far outweigh the inconveniences. #pet #cat #dog #balance #selfcare #MentalHealthMonth #4Mind4Body #B4Stage4

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Share Your Secret and Save Someone’s Life

Keeping Family Problems a Secret Three years ago, when our youngest daughter agreed to co-write a series with me on her mental health journey, I felt trepidation. Would telling our family secret—that we suffered from a mental illness—change people’s opinions about us? Sure, blog readers and close family friends already know that our family had struggled—one daughter handled her teenage angst by cutting. The other by eating too healthfully (when it becomes an obsession and you lose weight they call…

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