Showing: 1 - 10 of 30 Articles
Ever had one of those really awkwardly helpless moments when someone tells you about their mental health? What do you do when someone lays a mental health disclosure on you? How can you respond without making things worse? #stopthestigma #NAMI #mentalhealthmonth #bipolardisorder #bipolar #suicide #anxiety #worry #mentalhealthdisclosure #help #Christianresponse
Did you know about 1 in 5 people in the United States suffer from some type of mental illness? It's time to stop the stigma surrounding mental illnesses. Join us this month and tell your story.#StopTheStigma #NAMI #MentalHealthAwarenessMonth #mentalillness #bipolar #depression #anxiety #autism #addiction #hope #linkkup #blogger #tellyourstory
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
Creativity just might be the most powerful tool in your possession to help you overcome the mental strain of a crisis. Find out why it worked for Winston Churchill. #crisis #creativity #mentalhealth #photography #SelfCareSunday #selfcare #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera
Do You Need to Change Your Emphasis in Order to Change Your Results?
Last week we delved into using the Army’s after-action review for achieving our mental self-care goals. This week we’ll look at how we can use the AAR process to achieve our artistic self-care goals. #selfcarehacks #selfcaregoals #selfcare #goalsetting #goals #creativity #art #artistic #productivity #planning
You may have done something like an after-action review and not even known it. Learn how to harness the power of an AAR for your mental self-care goals this year. #selfcare #mentalhealth #mentalselfcare #AAR #afteractionreview #selfcarehacks
Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth
I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you're in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting
Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotional health. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence
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