mental wholeness

Eat fat to lose weight? It sounds crazy, I know. That's just one of the mental barriers to losing weight I had to overcome. Here's what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

How to Overcome Mental Barriers to Losing Weight

Eat fat to lose weight? It sounds crazy, I know. That’s just one of the mental barriers to losing weight I had to overcome. Here’s what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

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Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you'll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth

How to Get Angry Without Losing Your Cool

Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you’ll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth

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Who would have thought that the diary of a Jewish girl would start me on a journey that taught me how to start journaling for mental health? You can learn how to start journaling and improve your mental health today! #SelfCareSunday #mentalhealth #journaling

How to Start Journaling for Improved Mental Health

Who would have thought that the diary of a Jewish girl would start me on a journey that taught me how to start journaling for mental health? You can learn how to start journaling and improve your mental health today! #SelfCareSunday #mentalhealth #journaling

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Looking for a definition of self-care? Wondering whether you need to practice self-care? I'll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body

Why You Need to Practice Self-Care

Looking for a definition of self-care? Wondering whether you need to practice self-care? I’ll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body

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Get your FREE Ultimate Self-care Checklist today (and find out why it's important to learn to take care of yourself). Everybody needs fuel--self-care generates fuel for YOU! #selfcare #checklist

Get Your FREE Ultimate Self-Care Checklist Now!

Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist

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What Happens When Family Admits You to a Psych Ward?

Psych: It’s Not Just a TV Show May is Mental Health Awareness Month. Three years ago, our family went through the trauma of discovering our daughter had bipolar disorder. Don’t get me wrong, the diagnosis didn’t traumatize us any more than a diabetes diagnosis might traumatize us. But the events leading up to Sarah’s diagnosis did traumatize us. Mostly because we couldn’t understand what was happening to our sweet, talented, friendly, compassionate daughter. You can read the entire story at…

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Ignorance is no Excuse

Ignorance is no Excuse I have no excuse. Last week I stood on my soap box and railed against the church at large—especially those churches or congregations that pulpit-shame the mentally ill. I have a darker side to my story. While I don’t have a pulpit from which to shame those struggling with a mental illness, I HAVE used Christianity to shame someone. Even worse, I shamed my own daughter. I have no excuse. Other than I had no idea.…

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