Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth
mental wholeness
Do You Need to Set Emotional Health Goals Today?
Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotions. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence
How to Overcome Mental Barriers to Losing Weight
Eat fat to lose weight? It sounds crazy, I know. That’s just one of the mental barriers to losing weight I had to overcome. Here’s what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy
How to Get Angry Without Losing Your Cool
Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you’ll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth
How to Start Journaling for Improved Mental Health
Who would have thought that the diary of a Jewish girl would start me on a journey that taught me how to start journaling for mental health? You can learn how to start journaling and improve your mental health today! #SelfCareSunday #mentalhealth #journaling
Why You Need to Practice Self-Care
Looking for a definition of self-care? Wondering whether you need to practice self-care? I’ll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body
Get Your FREE Ultimate Self-Care Checklist Now!
Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist
Three Powerful Ways to Avoid Creative Burnout
Struggling with creative burnout? Read this. The keys to refreshing your creativity may surprise you. #burnout #creativity #blogger #artist #writer #mindfulness
Ignorance is no Excuse
Ignorance is no Excuse I have no excuse. Last week I stood on my soap box and railed against the church at large—especially those churches or congregations that pulpit-shame the mentally ill. I have a darker side to my story. While I don’t have a pulpit from which to shame those struggling with a mental …
