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Gained a few poinds? Stop beating yourself up over weight gain! It won't do anything to help you lose weight. Weight loss is a complex problem with no one easy solution. But beating yourself up isn't part of it. #weightloss #weightgain #fatshaming #goals #healthylifestyle #healthychoices #exercise #eatingwell #joy
Have you ever struggled to learn something? Maybe you have a fixed mindset and didn't know it. Today's episode will give you five self-care hacks for changing your mindset.#selfcarehacks #selfcarepodcast #selfcare #podcast #mindset #lifelonglearning #growthmindset #Goals #goalsetting
Maybe you didn't grow up with a growth mindset, but there's no reason why your kids can't have one. These five hacks will help you help your kids foster a growth mindset so they can accomplish more with confidence. #growthmindset #goals #parenting #selfconfidence #launchingbeliefs #limitingbeliefs #SMARTgoals #confidentkids
Intellectual goals don't have to be all about book learning. Any time we use our mind to learn a new task, we use our intellect. And we don't have to stop learning just because grey hairs start sprouting on our heads! What do you want to learn? #goalsetting #goals #growthmindset #rocksliders #FJCruiser #SMARTERgoals #intellectualgoals #selfcare #podcaster #selfcarehacks
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