Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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The best gifts for cancer caregivers (or any caregiver) aren’t what you think. They don’t involve extravagant gestures or lots of money. Here’s how you can help a caregiver at Christmas this year! #caregiver #Christmas #selfcare #giftsforcaregivers #inspirememonday #selfcarehacks #holidays #giftideas
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Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast
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If you care for a family member, you’re a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspouse #caringforachild #caringforaparent #caregiver #selfcarehacksforcaregivers
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Have you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don’t take care of ourselves. How to identify it and cope with it. #caregiver #NFCM #caregiverfatigue #compassionfatigue #selfcare #selfcarehacks #selfcaresunday #cancer #longtermillness #TBI #specialneeds #dementia #alzhaimers #familycaregiver
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You might think you’re handling caregiver burnout just fine if you’re a caregiver. But maybe you aren’t. Here’s what to look for. #NFCM #caregiver #caregiverburnout #caregiverselfcare #selfcare, #takecareofyourself #catastropicillness #cancersucks #hospital
I never thought I’d be a caregiver at Christmas, but it happened to us when our girls were young. Without the help of family, friends, and strangers, we would have had a rough holiday. #caregiver #familycaregivermonth #Christmas #angel #gifts #cancer #selfcare #holiday #giving
Good grief? Is that even a thing? I found out the hard way that grief is a natural, human response to pain. Learn to sit with your grief. #grief #anxiety #depression #NationalFamilyCaregiversMonth #caregiver #fmfparty #emotions #health #mentalhealth
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Dr. Michelle Bengtson joins the podcast today to give insights into self-care for caregivers from a neuropsychologist’s perspective. Dr. Michelle has not only acted as a family caregiver, she’s been the recipient of care from a family member. #hopeprevails #familycaregivermonth #selfcare #selfcarehacks #caregiver #stress #burnout #overwhelm #podcast #christian
Caregivers need to set boundaries in order to have the bandwidth to care for an injured or ill family member. For some caregivers, boundary setting might come easily. For others, not so much. These six hacks will help you set the boundaries you need to keep yourself healthy. #caregiver #SelfCareSunday #selfcare #caregiverselfcare #cancer #burnout #stress #boundaries #healthyrelationships
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At some point in our lives, we’ll probably be called on to care for an aging parent. And no matter how much our parent may plan ahead, caregiving will still take a toll on us. #caregiver #familycaregivermonth #selfcare #caregiverselfcare #selfcarehacks #podcast #elder #aging #parents #familycaregiver
