Researchers have discovered the importance of making time for hobbies in order to improve our physical self-care quotient. #selfcare #SelfCareSunday #PhysicalSelfCare #Hobby #leisure #wellbeing #health #canyoneering #art
Physical Wholeness
Do You Know the Physical Self-Care Benefits of Getting Green Exercise?
All exercise is not created equal. I had no idea where we exercise can actually improve the physical self-care benefits of our activity. #exercise #greenexercise #blueexercise #optoutside #greenspace #physicalhealth #health #goals #routines #positivechoices #improvedhealth #goalsetting #babysteps #greatoutdoors
Do You Know the Physical Self-Care Benefits of Getting Enough Sleep?
Ever wondered why you seem to gain weight during times of stress? It’s not just because you stress it. Discover more about the sleep deprivation-weight gain connection. #sleep #sleepdeprivation #weightgain #hormones #hearthhealth #clumsy #physicalhealth #health #healthieryou #healthierhabits #importanceofsleep #gotsleep #selfcare #selfcaresunday
SCH 047 Six Self-Care Hacks to Start You on the Road to Better Physical Health
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The road to better physical health is always open. You just have to turn down it and get started. Today’s podcast will map out six hacks you can take to start down the road to a better you.#SelfCareHacks #physicalhealth #physicalselfcare #selfcare #goals #healthyliving #health #podcast #blogger
Hit a Creative Roadblock? Learn How to Recuperate
Hit a wall in your creativity? Maybe you need to learn to recuperate. #recuperate #creativity #physicalwellness #sabbathrest #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera #selfcare
Do Your Physical Self-Care Goals Need an After-Action Review Now?
Ever set a physical self-care goal to lose weight and then failed miserably? Me, too. This week I uncover some of the myths about weight loss and share how an after-action review plan can help you really get to know your body. #selfcare #selfcaregoals #physicalselfcare #selfcarehacks #weightloss #aar #afteractionreview #babysteps #sustainabili
SCH 022 Seven Hacks for When You Feel Discouraged About Weight Loss
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Do you feel discouraged about your weight-loss journey? Check out today’s podcast where I share seven hacks to help you overcome your discouragement. #discouragement #weightloss #health #babysteps #growthmindset #selfcare #selfcarehacks #podcast
SCH 020 Six Hacks to Help You Overcome Discouragement on Your Journey to Better Health
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Just take 10,000 steps a day. Eat less fat. You’ve heard all the dictums. They don’t work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else’s! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals
SCH 019 Five Hacks to Help You Prioritize Your Physical Health
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If you don’t prioritize your physical health, you may end up losing it. How do I know? I learned the hard way. On today’s podcast, I’ll share five hacks to help you make physical health a priority in your life. #priority #goals #physicalhealth #exercise #weightloss #podcast #selfcare #selfcarehacks #selfcarehackspodcast
SCH 017 How to Take Care of Yourself Physically During a Crisis
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To take care of yourself physically during a crisis seems like a no-brainer. But trust me, it’s not as easy as that. Find out what happens when I failed to take care of myself physically during a cancer crisis on today’s podcast episode.#podcast #selfcare #SelfCareHacks #takecareofyourself #physicalhealth #healthychoices #stressmanagement #stress #crisis #lifehacks
