Physical Wholeness

Wait! Wait! Don’t Go Vegan on Me!

ve-gan • noun: a person who does not eat any food that comes from animals and who often also does not use animal products (such as leather). Beware of Fads “Mrs. Ojeda,” my former student told me, “I’m going to eat vegan from now on.” “Really?” I replied, surprised that my meat-loving student had decided on a drastic dietary change. “Yeah. I watched that Netflix movie What the Health. Have you seen it yet?” I hadn’t, and I still haven’t.…

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Five Tips for Starting Your Journey to Physical Wholeness

Does Physical Wholeness Mean I Have to Look Perfect? For the past 15 days we have talked about ways to nurture ourselves. For some of us, nurturing others comes easily. Unfortunately, we forget to nurture ourselves. Over time, our lack of self-care leads to complications in our own lives. Burn out. Illness. Emotional stagnation. Physical limitations. Ennui. In our quest to nurture ourselves, we need to seek mental wholeness, academic/artistic wholeness, physical wholeness, and spiritual wholeness—MAPS. Let me make something…

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