Showing: 1 - 10 of 32 Articles
These five small self-care hacks can help you improve your health today so you'll have more tomorrows. #sleep #water #exercise #walking #10k #selfcarehacks #podcast #selfcare #healthylifestyle #goals #habits #babysteps
The road to better physical health is always open. You just have to turn down it and get started. Today's podcast will map out six hacks you can take to start down the road to a better you.#SelfCareHacks #physicalhealth #physicalselfcare #selfcare #goals #healthyliving #health #podcast #blogger
Who knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation #healthbenefits #birding #gardening #quilting #mountainbiking #tennis #knitting #RCcars #improveyourhealth
Last week, we learned WHY we need a hobby or avocation. This week, you'll find six self-care hacks for picking a hobby you'll love. What will you choose? #avocation #goalsetting #hobby #selfcarehacks #podcast #selfcare #birding #knitting #journaling #painting #sports #teamsports #runner #blogger #baker #watercolor #sewing
Feeling burned out at work? Overwhelmed and sick of your job? Check out these four hacks which will help you discover the difference between an avocation and a vocation. You need both. Who knew? #hobby #avocation #vocation #burnedout #burnout #selfcare #selfcarehacks #podcast #blogger #arts #blogging #photography
People often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn't true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger
Every child (and adult) needs to hear one thing in their lives. The more they hear it, the better off they are. It isn't easy to say it, though. These five hacks will help you learn to say what you need to say to help your child succeed in life. #growthmindset #emotionalIQ #parenting #raisingkids #affirmations #believeinyourself #powerofpositivewords
Ever heard of a do-over? What about a Mulligan? In today's self-care hacks episode I'll share five ways to establish the do-over in your family. You'll love this powerful way to extend grace and give second chances. #doover #mulligan #parenting #selfcarehacks #podcast #selfcare #emotionalintelligence
How self-aware are you? I recently discovered that my self-awareness wasn't all the great. Check out these five self-care hacks to help you develop your self-awareness.#selfcarehacks #selfcare #podcast #selfawareness #selfknowledge #growthmindset #podcaster #blogger
Do you know the important difference between self-confidence and self-esteem? Today's podcast will give you five hacks for helping your kids develop self-confidence and a growth mindset. #growthmindset #selfconfidence #parenting #kids #parents #selfesteem #selfcarehacks #podcast
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