Podcast

Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress

SCH 012 How Out-of-Control Emotions Can Sabotage Your Physical Health

August 11, 2020
Anita Ojeda
Self-Care Hacks Podcast
No Comments

Podcast: Play in new window | Download (Duration: 10:42 — 9.8MB) | Embed

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Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress

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Have you ever thought about setting emotional health goals? And what's the difference between emotional health and mental health? Find out in today's Self-Care Hacks podcast. #selfcare #selfcarehacks #emotionalhealth #emotions #mentalhealth #podcast #anger #relationships

SCH 010 How to Set Emotional Health Goals Today

July 28, 2020
Anita Ojeda
Self-Care Hacks Podcast
One Comment

Podcast: Play in new window | Download (Duration: 10:05 — 9.2MB) | Embed

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Have you ever thought about setting emotional health goals? And what’s the difference between emotional health and mental health? Find out in today’s Self-Care Hacks podcast. #selfcare #selfcarehacks #emotionalhealth #emotions #mentalhealth #podcast #anger #relationships

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Ever worked with a real jerk and wondered how you would survive? Today's episode has five hacks for working with a jerk that will help you overcome the overwhelm of outlandish behavior. #selfcarehacks #podcast #work #selfcare #boorishbehavior #jerkatwork #colleagues #relationships #metoo #workenvironment #harassment #stupidpeople #selfcare

SCH 009 How to Have a Better Relationship With the Jerk at Work

July 21, 2020
Anita Ojeda
Self-care and Nurture, Self-Care Hacks Podcast
3 Comments

Podcast: Play in new window | Download (Duration: 11:26 — 10.5MB) | Embed

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Ever worked with a real jerk and wondered how you would survive? Today’s episode has five hacks for working with a jerk that will help you overcome the overwhelm of outlandish behavior. #selfcarehacks #podcast #work #selfcare #boorishbehavior #jerkatwork #colleagues #relationships #metoo #workenvironment #harassment #stupidpeople #selfcare

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Do you fight with your spouse a lot? I don't have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don't mistake me, we're still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #selfcarehacks #selfcare #marriagegoals

SCH 007 How to Have a Better Relationship With Your Spouse

July 7, 2020
Anita Ojeda
Self-Care Hacks Podcast
No Comments

Podcast: Play in new window | Download (Duration: 13:29 — 12.3MB) | Embed

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Do you fight with your spouse a lot? I don’t have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don’t mistake me, we’re still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #overwhelm #SelfCareHacks #selfcare #communication #goals

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Do your adult children frustrate you? Does their behavior chap your hide or make you sad? Today's Self-Care Hacks podcast will share five hacks for improving your relationship with your adult children. #adultchildren #offspring #parent #grandparent #relationship #SelfCareHacks #podcast #advice

SCH 006 How to Have a Better Relationship With Your Adult Children

June 30, 2020
Anita Ojeda
Self-Care Hacks Podcast
No Comments

Do your adult children frustrate you? Does their behavior chap your hide or make you sad? Today’s Self-Care Hacks podcast will share five hacks for improving your relationship with your adult children. #adultchildren #offspring #parent #grandparent #relationship #SelfCareHacks #podcast #advice

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Self-Care Hacks podcast episode 005 will take you through the steps necessary to set (and reach) achievement goals. We need achievement goals to help give meaning to our lives #podcast #selfcare #SelfCareHacks #goals #achievement #mom #parent #healthy #plan

SCH 005 How to Set Achievement Goals You Can Actually Reach

June 23, 2020
Anita Ojeda
Self-Care Hacks Podcast
One Comment

Podcast: Play in new window | Download (Duration: 9:17 — 8.5MB) | Embed

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Self-Care Hacks podcast episode 005 will take you through the steps necessary to set (and reach) achievement goals. We need achievement goals to help give meaning to our lives #podcast #selfcare #SelfCareHacks #goals #achievement #mom #parent #healthy #plan

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Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week's podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success

SCH 002: Do You Plan for Failure?

June 2, 2020
Anita Ojeda
Self-care and Nurture, Self-Care Hacks Podcast
No Comments

Podcast: Play in new window | Download (Duration: 12:42 — 11.6MB) | Embed

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Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week’s podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success

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SCH 001 You Need MAPS in Your Life

May 25, 2020
Anita Ojeda
Self-Care Hacks Podcast
6 Comments

Podcast: Play in new window | Download (Duration: 11:37 — 10.6MB) | Embed

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Welcome to Self-Care Hacks, a short podcast for stressed-out and overwhelmed women with weekly actionable steps to help you overcome the overwhelm.

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