Epigenetics • epi-ge-net-ics noun: the study of heritable changes in gene function that do not involve changes in DNA sequence For the past week I’ve written about ways to nurture yourself. The first point on the map consists of seeking mental wholeness. Trauma Can Change Your Genes Did you know that trauma can change your …
Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
