Sometimes, we have to give ourselves permission to slow down. The world won’t end. How do I know? Find out. #rest #ATFL #surgery #fmfparty #slowdown #permission #selfcare #selfcarehacks #mountainbiking

Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Sometimes, we have to give ourselves permission to slow down. The world won’t end. How do I know? Find out. #rest #ATFL #surgery #fmfparty #slowdown #permission #selfcare #selfcarehacks #mountainbiking
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
Can we learn anything from animals that hibernate? Absolutely! #blackbear #hibernation #rest #sabbathrest #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera #selfcare
Hit a wall in your creativity? Maybe you need to learn to recuperate. #recuperate #creativity #physicalwellness #sabbathrest #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera #selfcare
Looking for a list of self-care activities for the holiday season? Whether you’re 19 or 99, creating a simple plan for staying healthy over the holidays will help keep you on track. #healthychoices #holidays #selfcare #SelfCareSunday
Have you ever wondered if there’s a connection between creativity and Sabbath rest? I’ve found one in my life. Check out these tips. #Sabbathrest #rest #Creatviity #selfcare
Do You Ever Feel Like Nothing’s Under Control? Maybe you need to read Jennifer Dukes Lee’s latest book, It’s All Under Control: A Journey of Letting Go, Hanging On, and Finding a Peace You Almost Forgot Was Possible Jennifer is my kind of person—real, witty, friendly, and struggling to get all the things done (in …
Today’s Self-Care Sunday guest author knows all about growth mindset. She also knows the pitfalls of constantly taking on new things and soaking in knowledge like a sun-parched Iowa cornfield. Jennifer Dukes Lee shares with us the connection between stilling our minds and surrendering our hearts. How to Find the True Rest that Your …
Sled Dogs of Denali The next morning we made it to Denali National Park in time for Pedro to have good cell service. Unfortunately, vacation is also a relative term when one works as a school principal! Sarah and I went off exploring while Pedro conducted a phone interview via a conference call. We purchased …