Sometimes, we have to give ourselves permission to slow down. The world won’t end. How do I know? Find out. #rest #ATFL #surgery #fmfparty #slowdown #permission #selfcare #selfcarehacks #mountainbiking
Rest
Do You Know the Mental Self-Care Benefits of Getting Enough Sleep?
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
What Can We Learn from Bears’ Hibernation to Help Us Feel More Rested?
Can we learn anything from animals that hibernate? Absolutely! #blackbear #hibernation #rest #sabbathrest #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera #selfcare
Hit a Creative Roadblock? Learn How to Recuperate
Hit a wall in your creativity? Maybe you need to learn to recuperate. #recuperate #creativity #physicalwellness #sabbathrest #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera #selfcare
Find Out the Best Self-Care Activities for the Holiday Season
Looking for a list of self-care activities for the holiday season? Whether you’re 19 or 99, creating a simple plan for staying healthy over the holidays will help keep you on track. #healthychoices #holidays #selfcare #SelfCareSunday
The Connection Between Creativity and Sabbath Rest
Have you ever wondered if there’s a connection between creativity and Sabbath rest? I’ve found one in my life. Check out these tips. #Sabbathrest #rest #Creatviity #selfcare
Win a Copy of It’s All Under Control!
Do You Ever Feel Like Nothing’s Under Control? Maybe you need to read Jennifer Dukes Lee’s latest book, It’s All Under Control: A Journey of Letting Go, Hanging On, and Finding a Peace You Almost Forgot Was Possible Jennifer is my kind of person—real, witty, friendly, and struggling to get all the things done (in …
How to Give Your Busy Brain (and Weary Soul) a Rest
Today’s Self-Care Sunday guest author knows all about growth mindset. She also knows the pitfalls of constantly taking on new things and soaking in knowledge like a sun-parched Iowa cornfield. Jennifer Dukes Lee shares with us the connection between stilling our minds and surrendering our hearts. How to Find the True Rest that Your …
The Surprising Beauty Tip I Learned from Sled Dogs
Sled Dogs of Denali The next morning we made it to Denali National Park in time for Pedro to have good cell service. Unfortunately, vacation is also a relative term when one works as a school principal! Sarah and I went off exploring while Pedro conducted a phone interview via a conference call. We purchased …
