Everybody’s Doing it This month’s Self-care Sundays series will focus on Sabbath rest. How can we find it, cultivate it, and benefit from it? How does Sabbath rest help us nurture ourselves? Athletes use it. Doctors prescribe it. Scientists espouse its virtues. We know we need it, but we fail to work it into our lives. What is it? Rest. Before we can take it, we must define it. People often mistake sleep for rest. While adequate sleep plays an…