Self-Care Hacks for the Stressed-Out and Overwhelmed

Self-Care Hacks

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It's easy to quit your mental self-care during a crisis, but it's vitally important to continue. Today's podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks
5 Comments on Seven Hacks to Optimize your Mental Self-Care During a Crisis | Self-Care Hacks Episode 142Inspire Me Monday Self-Care Hacks Podcast

Seven Hacks to Optimize your Mental Self-Care During a Crisis | Self-Care Hacks Episode 142

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It’s easy to quit your mental self-care during a crisis, but it’s vitally important to continue. Today’s podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks

Have you ever felt so discouraged about weight loss you've wanted to give up your journey to better health? These self-care hacks will help! #weightloss #discouragement #encouragement #cortisol #healthychoices #healthierchoices #change #SelfCareHacksPodcast #selfcarehacks #emotionalwellbeing #physicalwholeness
7 Comments on SCH 134 Nine Steps You Can Take When You’re Discouraged About Weight LossInspire Me Monday Self-Care Hacks Podcast

SCH 134 Nine Steps You Can Take When You’re Discouraged About Weight Loss

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Have you ever felt so discouraged about weight loss you’ve wanted to give up your journey to better health? These self-care hacks will help! #weightloss #discouragement #encouragement #cortisol #healthychoices #healthierchoices #change #SelfCareHacksPodcast #selfcarehacks #emotionalwellbeing #physicalwholeness

Listen in as middle school author William Daniel and I chat about his recently published joke book and the importance of laughter in our lives. #laughter #jokebook #kidsjokebook #middleschoolauthor #laughteristhebestmedicine #selfcarehacks #importanceoflaughing #YoureJokingMe #authorinterview #humor
17 Comments on SCH 133 Wisdom from a Middle School Author About the Importance of LaughterInspire Me Monday Self-Care Hacks Podcast

SCH 133 Wisdom from a Middle School Author About the Importance of Laughter

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Listen in as middle school author William Daniel and I chat about his recently published joke book and the importance of laughter in our lives. #laughter #jokebook #kidsjokebook #middleschoolauthor #laughteristhebestmedicine #selfcarehacks #importanceoflaughing #YoureJokingMe #authorinterview #humor

Christmas consumerism got you down? Try using JOY to avoid this pitfall! #consumerism #holidayspending #holidayblues #postholidayblues #helpingothers #mentalhealth #healthyattitudes #gratitude #family #stress #winterblues
6 Comments on SCH 130 Use JOY to Avoid Christmas Consumerism this Holiday SeasonInspire Me Monday Self-Care Hacks Podcast

SCH 130 Use JOY to Avoid Christmas Consumerism this Holiday Season

Podcast: Play in new window | Download (Duration: 10:51 — 9.9MB) | Embed

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Christmas consumerism got you down? Try using JOY to avoid this pitfall! #consumerism #holidayspending #holidayblues #postholidayblues #helpingothers #mentalhealth #healthyattitudes #gratitude #family #stress #winterblues

We all know it's dark and stressful with too many things going on during the holiday season. But we can ease up on the expectations. I'll share five hacks to help you keep your cool. #holidaystress #Christmas #hanukkah #kwanza #expectations #selfcare #SelfCareSunday #selfcarehacks #exercise #enlisthelp #seasonoflights #officeparty #conversationsparks
12 Comments on SCH 129 How to Keep Your Cool this Holiday SeasonInspire Me Monday Self-Care Hacks Podcast

SCH 129 How to Keep Your Cool this Holiday Season

Podcast: Play in new window | Download (Duration: 10:56 — 10.0MB) | Embed

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We all know it’s dark and stressful with too many things going on during the holiday season. But we can ease up on the expectations. I’ll share five hacks to help you keep your cool. #holidaystress #Christmas #hanukkah #kwanza #expectations #selfcare #SelfCareSunday #selfcarehacks #exercise #enlisthelp #seasonoflights #officeparty #conversationsparks

Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast
6 Comments on SCH 127 Encouraging Words for Caregivers from Psalm 91Inspire Me Monday Self-Care Hacks Podcast

SCH 127 Encouraging Words for Caregivers from Psalm 91

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Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast

If you care for a family member, you're a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspouse #caringforachild #caringforaparent #caregiver #selfcarehacksforcaregivers
4 Comments on SCH 126 Six Self-Care Hacks for Family CaregiversInspire Me Monday Self-Care Hacks Podcast

SCH 126 Six Self-Care Hacks for Family Caregivers

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If you care for a family member, you’re a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspouse #caringforachild #caringforaparent #caregiver #selfcarehacksforcaregivers

Some people might call it compassion fatigue. Others might have it and not even know. That would be me, back when my husband's cancer relapse catapulted me into the world of caregiving. Because I didn't recognize I suffered from caregiver burnout, I didn't take any steps to deal with it.
11 Comments on SCH 124 Eight Self-Care Hacks for Handling Caregiver BurnoutInspire Me Monday Self-Care Hacks Podcast

SCH 124 Eight Self-Care Hacks for Handling Caregiver Burnout

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You might think you’re handling caregiver burnout just fine if you’re a caregiver. But maybe you aren’t. Here’s what to look for. #NFCM #caregiver #caregiverburnout #caregiverselfcare #selfcare, #takecareofyourself #catastropicillness #cancersucks #hospital

Can you improve your physical health with a hobby? Absolutely! Listen to today's episode and you'll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspace #bluespace #optoutside #geocaching #sports #mountainbiking #gravelbiking #biking #canyoneering
14 Comments on SCH 122 Five Self-Care Hacks to Improve Your Physical Health with a HobbyInspire Me Monday Self-Care Hacks Podcast

SCH 122 Five Self-Care Hacks to Improve Your Physical Health with a Hobby

Podcast: Play in new window | Download (Duration: 11:57 — 10.9MB) | Embed

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Can you improve your physical health with a hobby? Absolutely! Listen to today’s episode and you’ll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspace #bluespace #optoutside #geocaching #sports #mountainbiking #gravelbiking #biking #canyoneering

I've learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn't want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines
15 Comments on SCH 118 Three Self-Care Hacks I’ve Learned from HummingbirdsInspire Me Monday Self-Care Hacks Podcast

SCH 118 Three Self-Care Hacks I’ve Learned from Hummingbirds

Podcast: Play in new window | Download (Duration: 8:39 — 7.9MB) | Embed

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I’ve learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn’t want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines

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