Self-Care Hacks

Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress

SCH 012 How Out-of-Control Emotions Can Sabotage Your Physical Health

Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress

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C'mon, does a person REALLY need to get in touch with his or her emotions? Well, yes. Unless you want to go through life like a zombie. And who wants to do that? Listen in to today's podcast and discover five hacks for getting in touch with your emotions. #emotionalintelligence #EQ #selfawareness #selfcare #podcast #selfcarehackspodcast #selfcarehacks

SCH 011 Why You Need to Get in Touch With Your Emotions

C’mon, does a person REALLY need to get in touch with his or her emotions? Well, yes. Unless you want to go through life like a zombie. And who wants to do that? Listen in to today’s podcast and discover five hacks for getting in touch with your emotions. #emotionalintelligence #EQ #selfawareness #selfcare #podcast #selfcarehackspodcast #selfcarehacks

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Do you think you have a growth mindset vs. a fixed mindset? This post will help you figure it out and give you hacks for working towards a growth mindset. #growthmindset #lifelonglearning #lifelonglearner #selfcarehacks #podcast #fixedmindset #change #learning #attitude #SelfCareSunday #obstacle #overcome #selfcare

How to Identify a Growth Mindset vs. a Fixed Mindset

Do you think you have a growth mindset vs. a fixed mindset? This post will help you figure it out and give you hacks for working towards a growth mindset. #growthmindset #lifelonglearning #lifelonglearner #selfcarehacks #podcast #fixedmindset #change #learning #attitude #SelfCareSunday #obstacle #overcome #selfcare

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Ever worked with a real jerk and wondered how you would survive? Today's episode has five hacks for working with a jerk that will help you overcome the overwhelm of outlandish behavior. #selfcarehacks #podcast #work #selfcare #boorishbehavior #jerkatwork #colleagues #relationships #metoo #workenvironment #harassment #stupidpeople #selfcare

SCH 009 How to Have a Better Relationship With the Jerk at Work

Ever worked with a real jerk and wondered how you would survive? Today’s episode has five hacks for working with a jerk that will help you overcome the overwhelm of outlandish behavior. #selfcarehacks #podcast #work #selfcare #boorishbehavior #jerkatwork #colleagues #relationships #metoo #workenvironment #harassment #stupidpeople #selfcare

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Do you fight with your spouse a lot? I don't have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don't mistake me, we're still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #selfcarehacks #selfcare #marriagegoals

SCH 007 How to Have a Better Relationship With Your Spouse

Do you fight with your spouse a lot? I don’t have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don’t mistake me, we’re still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #overwhelm #SelfCareHacks #selfcare #communication #goals

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Ever wondered how to avoid time suck? You know, that vortex of things you do that distract you from what's important? This five self-care hacks was get you started in setting long-term goals that will help you overcome time suck.

SCH 003: How to Avoid Time Suck

Ever wondered how to avoid time suck? You know, that vortex of things you do that distract you from what’s important? This five self-care hacks was get you started in setting long-term goals that will help you overcome time suck.

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Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week's podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success

SCH 002: Do You Plan for Failure?

Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week’s podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success

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Check out these hacks for handling someone else's negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

How to Handle Someone Else’s Negative Emotions

Check out these hacks for handling someone else’s negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

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Achievement goals relate to your long-term goals and life plan goals. But in order to achieve, you must first believe that you can. Hacks for helping you set and reach achievement goals. #goals #planner #SelfCareSunday

How to Set Achievement Goals You Can Actually Reach

Achievement goals relate to your long-term goals and life plan goals. But in order to achieve, you must first believe that you can. Hacks for helping you set and reach achievement goals. #goals #planner #SelfCareSunday

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