Showing: 1 - 10 of 27 Articles
Looking for marital satisfaction? Despite being married, many couples don't feel satisfied. Why? A lack of connection. Guest writer Jed Jerchenko shares tips for taking care of your most important relationship. #maritalsatisfaction #marriage #couplegoals #goals #relationships #selfcare #SelfCareSunday
I know, it's scarcely fall and I'm talking about how to avoid winter weight gain. But if we don't start planning and thinking now, we'll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here's how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast
Ok, maybe the ten steps to becoming a sexy man aren't exactly easy. But I thought I'd share what women find really attractive in a man. The qualities that make him sexy AND respected. #marriagegoals #sexappeal #sexyman #relationships #selfcaresunday #selfcare
What IS a meaningful connection in marriage? Great question! Today's guest, Beth Steffaniak a certified life-coach who blogs over at Messy Marriage has answers. Join us as Beth explains how couples can have meaningful connections. #marriagegoals #selfcare #relationships #marriage #communication #selfcarehacks #selfcare #podcast
Just breathe. Usually, I hear someone saying this when they think I'm getting angry. But breathing deeply can do a lot more for you than make space for your body to react to anger. And sometimes, we have no idea we've forgotten how to breathe. #breathe #painmanagement #selfcare #selfcarehacks #insomnia #stress
No parent ever expects to receive the news that their child has special needs. Don't be bamboozled by the system. Learn how to advocate for your special needs child to not only increase awareness of children with special needs, but to ensure your child has the best help possible. #specialneeds #autism #advocate #parent #abelism #neurodiversity
Often, when faced with a crisis, we resort to tossing prayers heavenward and hoping for the best. I know. I've done this. But how would things be different if you worked to take care of yourself spiritually during times of crisis and uncertainty? #spirituality #spiritualselfcare #selfcarehacks #podcast #takecareofyourself

SCH 018 How to Take Care of Yourself Spiritually During a Crisis

Often, when faced with a crisis, we resort to tossing prayers heavenward and hoping for the best. I know. I’ve done this. But how would things be different if you worked to take care of yourself spiritually during times of crisis and uncertainty? #spirituality #spiritualselfcare #selfcarehacks #podcast #takecareofyourself

Does morning chaos set your whole day on edge? Or maybe nighttime chaos makes you want to run for the hills. Learn how setting family routines can help bring calm to your chaos.#parentinggoals #parenting #calm #selfcare #SelfCareSunday #selfcarehacks #podcast
Taking care of yourself physically during a crisis seems like a no-brainer. But trust me, it's not as easy as that. Find out what happens when I failed to take care of myself physically during a cancer crisis on today's podcast episode.#podcast #selfcare #SelfCareHacks #takecareofyourself #physicalhealth #healthychoices #stressmanagement #stress #crisis #lifehacks

SCH 017 How to Take Care of Yourself Physically During a Crisis

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To take care of yourself physically during a crisis seems like a no-brainer. But trust me, it’s not as easy as that. Find out what happens when I failed to take care of myself physically during a cancer crisis on today’s podcast episode.#podcast #selfcare #SelfCareHacks #takecareofyourself #physicalhealth #healthychoices #stressmanagement #stress #crisis #lifehacks

The one thing every child needs to hear might surprise you. Then again, maybe it won't because perhaps it's something you've either longed to hear your entire life or the thing that made you a success. These five hacks will improve your parenting and self-care quotient. #selfcaresunday #selfcare #parenting #goals #speaklife #mindset #quote
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