Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
Did you know encouraging others is biblical? In addition, when you encourage others, you reap spiritual self-care benefits, too! #spiritualselfcare #selfcare #selfcarehacks #podcast #blog #Christianwalk #SelfCareSunday #Biblestudy #encouragement #encourageothers #inspirememonday
In a world where we drain ourselves taking care of others, it seems counterintuitive to take care of yourself physically by encouraging others. Find out how it all works. #encourageothers #affirmations #altruism #selfcare #physicalselfcare #selfcaresunday #selfcarehacks #physicalhealth #mentalhealth #volunteering
While I know it’s important to encourage others, I don’t feel very skilled in giving positive affirmations. How can we learn to encourage others when it feels weird? #encouragement #selfcare #teacher #students #parenting #mountainbiking #mentalhealth
What do you do when you perceive a threat? I spent some time observing Dall Sheep, and this is what I learned from them. #dallsheep #denalinationalpark #danger #spiritualselfcare #selfcaresunday #spiritualwholeness #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera #selfcare
You can change your emphasis to improve your mental outlook AND your photography. Learn why and how to do it. It’s easier than you think. #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera #selfcare #mentalhealth #POV #pointofview #emphasis #attitude
Last week we delved into using the Army’s after-action review for achieving our mental self-care goals. This week we’ll look at how we can use the AAR process to achieve our artistic self-care goals. #selfcarehacks #selfcaregoals #selfcare #goalsetting #goals #creativity #art #artistic #productivity #planning
What’s the difference between forgiveness and reconciliation and who really cares? Today we’ll explore the difference and why it matters. #selfcare #selfcarehacks #forgiveness #reconciliation #BIPOC #racism #ableism #Christian #relationships #spiritualgoals
Spiritual orthorexia happens when we concentrate wholly on right living and can turn deadly if it becomes our soul focus. #Christianwalk #Christianity #rightliving #orthorexia #spiritualorthorexia #whatdoesgodwant #faith #grace #salvation #works #selfcare #selfcarehsunday
Do you set spiritual goals? For a long time, my spiritual goals consisted of simple things like ‘read the Bible every day.’ But as I mature, I realize perhaps I need to move on to meatier goals. Practicing humility, for example. #humility #goals #spiritualgoals #racism #antiracism #biblestudy #humbleheart #socialjustice
