Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Have you ever felt so discouraged about weight loss you’ve wanted to give up your journey to better health? These self-care hacks will help! #weightloss #discouragement #encouragement #cortisol #healthychoices #healthierchoices #change #SelfCareHacksPodcast #selfcarehacks #emotionalwellbeing #physicalwholeness
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Listen in as middle school author William Daniel and I chat about his recently published joke book and the importance of laughter in our lives. #laughter #jokebook #kidsjokebook #middleschoolauthor #laughteristhebestmedicine #selfcarehacks #importanceoflaughing #YoureJokingMe #authorinterview #humor
Podcast: Play in new window | Download (Duration: 10:51 — 9.9MB) | Embed
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Christmas consumerism got you down? Try using JOY to avoid this pitfall! #consumerism #holidayspending #holidayblues #postholidayblues #helpingothers #mentalhealth #healthyattitudes #gratitude #family #stress #winterblues
Podcast: Play in new window | Download (Duration: 10:56 — 10.0MB) | Embed
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We all know it’s dark and stressful with too many things going on during the holiday season. But we can ease up on the expectations. I’ll share five hacks to help you keep your cool. #holidaystress #Christmas #hanukkah #kwanza #expectations #selfcare #SelfCareSunday #selfcarehacks #exercise #enlisthelp #seasonoflights #officeparty #conversationsparks
Podcast: Play in new window | Download (Duration: 13:16 — 12.2MB) | Embed
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Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast
Podcast: Play in new window | Download (Duration: 8:18 — 7.6MB) | Embed
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If you care for a family member, you’re a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspouse #caringforachild #caringforaparent #caregiver #selfcarehacksforcaregivers
Podcast: Play in new window | Download (Duration: 8:44 — 8.0MB) | Embed
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Have you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don’t take care of ourselves. How to identify it and cope with it. #caregiver #NFCM #caregiverfatigue #compassionfatigue #selfcare #selfcarehacks #selfcaresunday #cancer #longtermillness #TBI #specialneeds #dementia #alzhaimers #familycaregiver
Podcast: Play in new window | Download (Duration: 11:57 — 10.9MB) | Embed
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Can you improve your physical health with a hobby? Absolutely! Listen to today’s episode and you’ll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspace #bluespace #optoutside #geocaching #sports #mountainbiking #gravelbiking #biking #canyoneering
Podcast: Play in new window | Download (Duration: 9:03 — 8.3MB) | Embed
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Want to improve your academic self-care quotient? Try a hobby! Leisure-time activities improve our academics. #lifelonglearning #lifelonglearner #academicselfcare #SelfCareSunday #selfcarehacks #podcast #hobby #knitting #painting #photography #baking #stampcollecting #gardening #hiking #kayaking #autorepair
Podcast: Play in new window | Download (Duration: 11:56 — 10.9MB) | Embed
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Did you know you can improve your mental self-care quotient with a hobby? If you want a balanced life, take time for a hobby! #mentalhealth #hobby #selfcarehacks #selfcaresunday #inspirememonday #watercolor #painting #crafts #photography #balance
