Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth
Check out these hacks for handling someone else’s negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger
Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth
I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you’re in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting
My biggest spiritual crisis hit me during Pedro’s cancer crisis. I thought growing up in a Christian home and asking Jesus to be my Savior would insulate me from life’s woes. Not so. I had to learn how to take care of myself spiritually during a crisis. #crisis #selfcare #SelfCareSunday #Christian #COVID-19 #coping
Should you abandon art during a crisis? Only if you want to cut off an important way to take care of yourself! Why art matters–all the time.
Yes! You need to take care of yourself during a crisis. Don’t wait to address your mental health needs. I promise you, the results can be disastrous. #COVID-19 #Crisis #selfcare #SelfCareSunday #mentalhealth #crisiscounselor #takecareofyourself #tipsforselfcare
Vigorous exercise vs. a quiet hobby: which one is better for your health? A hobby, or avocation, can help improve your health in five different ways–even if it doesn’t involve vigorous exercise. #avocation #hobby #vigorousexercise #health #stress #stressrelief
Ever wondered about vocation vs. avocation? Although there’s only a one-letter difference in the two words, there’s a world of difference in their meaning. Or is there? Find out about avocations and why we need them. #avocation #vocation #SelfCareSunday #selfcare #hobby #hobbies #avocations #stress
Do you have relationship goals for your marriage? Check out these seven tips for meeting your couple goals. #goals #goalsetting #relationshipgoals #couplegoals #couple #spouse #marriage #arguments #communication
