Self-care

Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare

Who Cares About Their Zone of Proximal Development?

Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare

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What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme #healthyme #health

Four Types of Self-Care You Need to Practice

What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme

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Creativity isn't just for creative people. In fact, if you think of yourself as more academic, let me assure you that you, too, have a creative side. You should learn how to nurture your creativity in order to practice healthy self-care. #SelfCareSunday #creativity #selfcare

Creativity for People Who Think They’ve Lost it

Creativity isn’t just for creative people. In fact, if you think of yourself as more academic, let me assure you that you, too, have a creative side. You should learn how to nurture your creativity in order to practice healthy self-care. #SelfCareSunday #creativity #selfcare

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There's nothing worse than hearing the dread phrase, "I'm so bored!" If you let it, it nibbles at your peace like a piranha. Intellectual self-care for you means teaching your kids how to handle boredom. #boredom #summer #parenting #kids #vacation

“I’m so bored!” What to do when Your Kids Complain

There’s nothing worse than hearing the dread phrase, “I’m so bored!” If you let it, it nibbles at your peace like a piranha. Intellectual self-care for you means teaching your kids how to handle boredom.

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Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine. #mentalhealth #mentalhealthmonth,#4Mind4Body,#NAMI, #bipolar #bipolardisorder,#anxiety, #depression, #panicattacks,#selfcare #physicalselfcare

Physical Self-care for a Breakthrough in Mental Health

Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine.

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Looking for a definition of self-care? Wondering whether you need to practice self-care? I'll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body

Why You Need to Practice Self-Care

Looking for a definition of self-care? Wondering whether you need to practice self-care? I’ll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body

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Seven signs your child needs a therapist that every parent should know. If we want to practice balanced self-care, we need to stay aware of the needs of our children. The greatest gift you can give your kids is the tools to ensure that they have good mental health. #mothersday #mentalhealth #4Mind4Body #therapist

How to Know if Your Child Needs a Therapist

Seven signs your child needs a therapist that every parent should know. If we want to practice balanced self-care, we need to stay aware of the needs of our children. The greatest gift you can give your kids is the tools to ensure that they have good mental health. #mothersday #mentalhealth #4Mind4Body #therapist

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Feeling worn out and in a rut? No matter what your age, perhaps what ails you is a need for spiritual rebirth. Discover an excellent guide. #bookreview #amreading #selfcare

Why You Need to Experience Spiritual Rebirth

Feeling worn out and in a rut? No matter what your age, perhaps what ails you is a need for spiritual rebirth. Discover an excellent guide. #bookreview #amreading #selfcare

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Failure. We've all experienced it. It can either crush us or spur us on to greater achievement. How we deal with failure depends on whether we have a or a fixed mindset or a growth mindset. Find out what this means and how you CAN change. #selfcaresunday #selfcare #growthmindset

How to Reframe Failure with a Growth Mindset

Failure. We’ve all experienced it. It can either crush us or spur us on to greater achievement. How we deal with failure depends on whether we have a or a fixed mindset or a growth mindset. Find out what this means and how you CAN change. #selfcaresunday #selfcare #growthmindset

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Have you ever wondered why it seems so. hard. to break habits, move past events, or overcome adversity in your life? It may have to do with cognitive dissonance and limiting beliefs. Here's a powerful way to overcome limiting beliefs. #limitingbeliefs #cognitivedissonance #selfcare

The Most Powerful Way to Overcome Limiting Beliefs

Have you ever wondered why it seems so. hard. to break habits, move past events, or overcome adversity in your life? It may have to do with cognitive dissonance and limiting beliefs. Here’s a powerful way to overcome limiting beliefs. #limitingbeliefs #cognitivedissonance #selfcare #selfcaresunday

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