Self-care

Yes! You need to take care of yourself during a crisis. Don't wait to address your mental health needs. I promise you, the results can be disastrous. #COVID-19 #Crisis #selfcare #SelfCareSunday #mentalhealth #crisiscounselor #takecareofyourself #tipsforselfcare

How to Take Care of Yourself Mentally During a Crisis

Yes! You need to take care of yourself during a crisis. Don’t wait to address your mental health needs. I promise you, the results can be disastrous. #COVID-19 #Crisis #selfcare #SelfCareSunday #mentalhealth #crisiscounselor #takecareofyourself #tipsforselfcare

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Vigorous exercise vs. a quiet hobby: which one is better for your health? A hobby, or avocation, can help improve your health in five different ways--even if it doesn't involve vigorous exercise. #avocation #hobby #vigorousexercise #health #stress #stressrelief #birding

Find Out How to Improve Your Health with a Hobby

Vigorous exercise vs. a quiet hobby: which one is better for your health? A hobby, or avocation, can help improve your health in five different ways–even if it doesn’t involve vigorous exercise. #avocation #hobby #vigorousexercise #health #stress #stressrelief

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Tired of the vitriol and hate (and it will only get worse because it's an election year)? This book will guide you through what it takes to treat others with kindness--even people who don't look, think, or act the same way you do. #kindness #racism #socialjustice #whiteprivilege #amreading #bookreview

The One Book You Need to Read This Year

Tired of the vitriol and hate (and it will only get worse because it’s an election year)? This book will guide you through what it takes to treat others with kindness–even people who don’t look, think, or act the same way you do. #kindness #racism #socialjustice #whiteprivilege #amreading #bookreview

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Ever wondered about vocation vs. avocation? Although there’s only a one-letter difference in the two words, there’s a world of difference in their meaning. Or is there? Find out about avocations and why we need them. #avocation #vocation #SelfCareSunday #selfcare #hobby #hobbies #avocations #stress

Why You Need to Know the Difference Between a Vocation and an Avocation

Ever wondered about vocation vs. avocation? Although there’s only a one-letter difference in the two words, there’s a world of difference in their meaning. Or is there? Find out about avocations and why we need them. #avocation #vocation #SelfCareSunday #selfcare #hobby #hobbies #avocations #stress

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Do you have relationship goals for your marriage? Check out these seven tips for meeting your couple goals. #goals #goalsetting #relationshipgoals #couplegoals #couple #spouse #marriage #arguments #communication

How to Have a Better Relationship with Your Spouse

Do you have relationship goals for your marriage? Check out these seven tips for meeting your couple goals. #goals #goalsetting #relationshipgoals #couplegoals #couple #spouse #marriage #arguments #communication

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Ever worked with a jerk? Yeah, me too. It’s not easy when someone chaps your hide on a daily basis. Find out how to have a better relationship with the jerk at work (and the difference between boorish behavior and harassment). #relationships #goals #selfcare #SelfCareSunday

How to Have a Better Relationship with the Jerk at Work

Ever worked with a jerk? Yeah, me too. It’s not easy when someone chaps your hide on a daily basis. Find out how to have a better relationship with the jerk at work (and the difference between boorish behavior and harassment). #relationships #goals #selfcare #SelfCareSunday

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Wish you had a better relationship with your adult children? These tips will help you reach your relationship goals this year. When our relationships nurture us instead of draining us, we have more energy to spend on other important goals. #selfcare #SelfCareSunday #goals #relationships

How to Have a Better Relationship with Your Adult Children

Wish you had a better relationship with your adult children? These tips will help you reach your relationship goals this year. When our relationships nurture us instead of draining us, we have more energy to spend on other important goals. #selfcare #SelfCareSunday #goals #relationships

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It's easy to drift through life and wake up and discover yourself entrenched in middle-aged with little to show. You CAN find relief for life drift. Start with a plan--you deserve the time and effort it takes for self-examination. That's called self-care. #relief #plan #goals #selfcare

How to Find Relief for Life Drift

It’s easy to drift through life and wake up and discover yourself entrenched in middle-aged with little to show. You CAN find relief for life drift. Start with a plan–you deserve the time and effort it takes for self-examination. That’s called self-care. #relief #plan #goals #selfcare

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board with the old adage painted on it hanging on your wall. “A goal without a plan is just a wish.” But what does it really mean? Can we actually plan for success with long-term goals? Do we ever plan for failure? #goals #plans #success #selfcare #SelfCareSunday

Are You Planning for Success or Failure?

You may have seen it. Perhaps you even have a poster or a farmhouse board with the old adage painted on it hanging on your wall. “A goal without a plan is just a wish.” But what does it really mean? Can we actually plan for success with long-term goals? Do we ever plan for failure? #goals #plans #success #selfcare #SelfCareSunday

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