Self-care

Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you're ready to break free, I've found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back #anxiety #selfcare #worry #fear #peace

Anxious? Worried? Fearful? You Need This Book!

Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you’re ready to break free, I’ve found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back. #anxiety #fear #worry #selfcare

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Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions

Angry? How to Release Pent-Up Anger

Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions

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Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush

What You Need to Know About Traveling with Hot Flashes

Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush

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Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare

Who Cares About Their Zone of Proximal Development?

Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare

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What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme #healthyme #health

Four Types of Self-Care You Need to Practice

What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme

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Creativity isn't just for creative people. In fact, if you think of yourself as more academic, let me assure you that you, too, have a creative side. You should learn how to nurture your creativity in order to practice healthy self-care. #SelfCareSunday #creativity #selfcare

Creativity for People Who Think They’ve Lost it

Creativity isn’t just for creative people. In fact, if you think of yourself as more academic, let me assure you that you, too, have a creative side. You should learn how to nurture your creativity in order to practice healthy self-care. #SelfCareSunday #creativity #selfcare

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There's nothing worse than hearing the dread phrase, "I'm so bored!" If you let it, it nibbles at your peace like a piranha. Intellectual self-care for you means teaching your kids how to handle boredom. #boredom #summer #parenting #kids #vacation

“I’m so bored!” What to do when Your Kids Complain

There’s nothing worse than hearing the dread phrase, “I’m so bored!” If you let it, it nibbles at your peace like a piranha. Intellectual self-care for you means teaching your kids how to handle boredom.

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Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine. #mentalhealth #mentalhealthmonth,#4Mind4Body,#NAMI, #bipolar #bipolardisorder,#anxiety, #depression, #panicattacks,#selfcare #physicalselfcare

Physical Self-care for a Breakthrough in Mental Health

Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine.

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Looking for a definition of self-care? Wondering whether you need to practice self-care? I'll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body

Why You Need to Practice Self-Care

Looking for a definition of self-care? Wondering whether you need to practice self-care? I’ll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body

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