Self-care

Self-Help is NOT a Dirty Word

Self-help• noun: the action or process of doing things to improve yourself or to solve your problems without the help of others. This post is part of the 31 Ways to Nurture Yourself series. The acronym MAPS explains the four key components of learning to nurture ourselves in a balanced way. Self-Help Books Act as GPS Programs to Help us Navigate Life Achieving mental wholeness means having a growth mindset. We must put in the effort to keep our emotions from…

Read More

Do You Need to Write a Memoir?

Mem-oir noun: a written account in which someone describes past experiences. Memoir, Maybe? Even though I’ve journaled on a daily basis for 37 years, I still find that certain events in my life require more than just a journal entry to make sense of them. Yesterday we learned about the health benefits of journaling as a way to achieve mental wholeness. Today we’ll talk about what to do if journaling doesn’t provide relief or growth. I discovered that after my…

Read More

Just Journal Your Way to Mental Wholeness!

jour-nal • noun: a book in which you write down your personal experiences and thoughts. Yesterday I defined the term ‘mental wholeness.’ For the next few days, I’ll share ways to yourself as you seek mental wholeness. Bad Beginnings The Diary of Anne Frank inspired my first attempt at journaling. I decided that I, too, would write to ‘Kitty’—after all, my regular correspondents, my older cousins, suddenly had no interest in writing letters to a snotty younger cousin once they hit their…

Read More

What Exactly IS Mental Wholeness?

whole•adjective :having all the parts: not divided or cut into parts or pieces From Repression to Revelation I grew up in an era of repression. Self-repression, that is. If one had a doubt or a problem, one kept quiet about it. Sure, the characters on the Bob Newhart Show talked about mental health (but mostly as fodder for comedy). People didn’t go to counselors, they went to shrinks. In fact, the origin of the word ‘shrink’ is ‘headshrinker.’ In other…

Read More

31 Ways to Nurture Yourself

nur-ture • noun : the care and attention given to someone or something that is growing or developing The Dangers of Forgetting to Nurture Yourself During my first caregiving journey, I learned the hard way what happens if a caregiver doesn’t take care of herself (or himself). For ten months, I lived in a whirlwind of what-ifs and ‘your-husband-might-not-make-its.’ During that time, I thought I had everything under control (with God’s help, of course). My kids ate, I knew where they were…

Read More
Affiliate Disclosure

If you purchase a product or service I reference on this site, I may receive an “affiliate commission.” This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. It takes money to run a website, so I occasionally endorse products of services that I believe in so that I can help subsidize the expenses.

%d bloggers like this: