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Want better grades in school or more clarity at work? In order to boost your academic self-care, maybe you need more sleep! #sleep #bettersleep #goalsetting #goals #habits #academicselfcare #getsmarter #relationships #goodgrades #clarity #productivity
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
Looking for a list of self-care activities for the holiday season? Whether you’re 19 or 99, creating a simple plan for staying healthy over the holidays will help keep you on track. #healthychoices #holidays #selfcare #SelfCareSunday
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