Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
In order to take care of yourself spiritually during a mental health crisis, you’ll need to come to terms with the fact that most of us experience some sort of mental health crisis at some point in our lives. #SelfCareSunday #mentalillness #mentalhealthmonth
Looking for a definition of self-care? Wondering whether you need to practice self-care? I’ll answer both of those questions! Plus, download a FREE self-care checklist. #selfcare #mentalhealth #Proverbs31woman #stress #anxiety #depression #wholeness #4Mind4Body
Feeling worn out and in a rut? No matter what your age, perhaps what ails you is a need for spiritual rebirth. Discover an excellent guide. #bookreview #amreading #selfcare
Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist
Looking for Sabbath rest? Maybe the key to finding true rest isn’t so much in the way, as in the day. #sabbathrest #rest #anxiety #worry #relationship
In this fourth installment celebrating National Family Caregivers month, I’ll share the importance of spiritual self-care for caregivers. Don’t get me wrong, spiritual self-care should be a high priority on everyone’s list, but it’s especially important for caregivers! Spiritual Self-Care Fail I had only gone to church a handful of times since April, but that …
Kids don’t have the monopoly of going back to school this fall. Adults can join in, too! Busy moms and dads will understand the chaos of the first week of school when kids form positive habits that help them settle in to the routines of the new school year. We can take a page out …
Routines Build Relationships Face it, without routines in relationships, the relationship would slowly dry up. Back in the days before Internet, when Pedro and I first started dating, we wrote to each other on a daily basis during the long summers we spent apart. Those letters represent a routine of communication that built our relationship. …
Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can …
bal-ance • noun: stability produced by even distribution of weight on each side of the vertical axis; mental and emotional steadiness A Cautionary Tale about Balance We know a couple who grew up in the church. They attended services faithfully, got baptized, took the purity pledge, enrolled in a Christian college, and seemed to have …
