Spirituality

We all need to learn to care for our spiritual nature--if we don't, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship

Download Your Free Spiritual Self-care Checklist

We all need to learn to care for our spiritual nature–if we don’t, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship

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The Importance of Spiritual Self-Care for Caregivers

In this fourth installment celebrating National Family Caregivers month, I’ll share the importance of spiritual self-care for caregivers. Don’t get me wrong, spiritual self-care should be a high priority on everyone’s list, but it’s especially important for caregivers! Spiritual Self-Care Fail I had only gone to church a handful of times since April, but that day I felt the need to attend. After all, the church always had a beautiful musical program the week before Christmas. I didn’t want to…

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How to Gain the Freedom to Love

This week’s Self-care Sunday continues the theme of freedom. A Clean Bill of Health “Everything looks great!” the service manager told me, “you’re all set for another five-thousand miles.” For some reason, knowing that my car had no problems made me feel like I’d gotten a no-cavity report from the dentist. The freedom of having a trouble-free car made me happy. I pulled out on the road and headed to the other end of town to pick up a few…

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How to Avoid Becoming (Heavenly) Hangry on Vacation

Vacation Hangry We’ve all had a case of hangry during vacations. Routines get disrupted, no one can agree on where or what to eat, and a case of hangry breaks out. We learn to carry snacks and plan ahead more, because nothing ruins a good time more than a car full of hangry people. But have you ever considered what happens when you skip your spiritual routines while on vacation? At home, I love spending a quiet hour studying my…

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