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Cultivate an attitude of gratitude to overcome negativity bias. In all things, give thanks! #negativitybias #HEAL #selfcare #selfcaresunday #gratitude #choosegratitude #spirituality #spiritualhealth #spiritualselfcare #christian #mentalhealth
Have you ever considered the need to take care of yourself spiritually? For many years, I ignored spiritual self care. I didn't like the person I became. #spiritualselfcare #christianity #goalsetting #selfcare #selfcarehacks #spiritualgrowth #nurtureyourself #nonjudgmental #acceptance #grace
Is spirituality the same as religion? And why do we need to work on our spiritual self-care quotient? Find out! #spirituality #religion #Christianity #awe #wonder #gratitude #meaningoflife #hobby #optoutside #greenexercise #hiking #mtbiking #snorkeling #birding
In a world of instant gratification, what would happen if you learned about growing slow instead of growing fast? This book and companion Bible study will help you find the growth pace you need for an unhurried life. #biblestudy #bookreview #selfcare #ratrace #farming #Christianity #selfcarehacks #hustle #goals #growth #growthmindset
Ever heard of spiritual self-care goals? It might surprise you to learn we should take care of ourselves spiritually with intention. Here’s why. #spiritualselfcare #selfcarehacks #selfcare #podcast #goals #takecareofyourself #Christianity #spirituality #walkwithGod #whygotochurch #biblestudy
Understanding the difference between religion and spirituality allows us to understand spiritual self-care. And we all need to learn how to take care of ourselves spiritually! #SelfCareSunday #spirituality #religion #Christianity #sefcare
We all need to learn to care for our spiritual nature--if we don't, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship

The Importance of Spiritual Self-Care for Caregivers

In this fourth installment celebrating National Family Caregivers month, I’ll share the importance of spiritual self-care for caregivers. Don’t get me wrong, spiritual self-care should be a high priority on everyone’s list, but it’s especially important for caregivers! Spiritual Self-Care Fail I had only gone to church a handful of times since April, but that …

How to Gain the Freedom to Love

This week’s Self-care Sunday continues the theme of freedom. A Clean Bill of Health “Everything looks great!” the service manager told me, “you’re all set for another five-thousand miles.” For some reason, knowing that my car had no problems made me feel like I’d gotten a no-cavity report from the dentist. The freedom of having …

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