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Want to know how to spend less AND stress less this holiday season? I've got nine hacks to help you do just that. #stress #holidayseason #giftgiving #samaritanspurse #toysfortots #prisonfellowship #makeawish #mytwofrontteeth #salvationarmy #socialjustice #Christmas
Find out what gift you need to give yourself in order to thrive during the craziness between Thanksgiving and New Years Day. #holidayselfcare #podcast #selfcarehacks #selfcare #relationships #peace #joy
Dr. Michelle Bengtson joins the podcast today to give insights into self-care for caregivers from a neuropsychologist’s perspective. Dr. Michelle has not only acted as a family caregiver, she's been the recipient of care from a family member. #hopeprevails #familycaregivermonth #selfcare #selfcarehacks #caregiver #stress #burnout #overwhelm #podcast #christian
Taking care of yourself physically during a crisis seems like a no-brainer. But trust me, it's not as easy as that. Find out what happens when I failed to take care of myself physically during a cancer crisis on today's podcast episode.#podcast #selfcare #SelfCareHacks #takecareofyourself #physicalhealth #healthychoices #stressmanagement #stress #crisis #lifehacks

SCH 017 How to Take Care of Yourself Physically During a Crisis

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To take care of yourself physically during a crisis seems like a no-brainer. But trust me, it’s not as easy as that. Find out what happens when I failed to take care of myself physically during a cancer crisis on today’s podcast episode.#podcast #selfcare #SelfCareHacks #takecareofyourself #physicalhealth #healthychoices #stressmanagement #stress #crisis #lifehacks

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