Self-Care Hacks for the Stressed-Out and Overwhelmed

Trauma

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The body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression
23 Comments on SCH 089 Did You Know the Body Keeps the Score of Emotional Trauma?Inspire Me Monday Self-Care Hacks Podcast

SCH 089 Did You Know the Body Keeps the Score of Emotional Trauma?

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The body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression

Does self-care matter? Determine whether you need to take better care of yourself before you experience severe repercussions. #selfcarematters #selfcare #takecareofyourself #parenting #FMFparty #anxiety #depression #overwhelm #momlife #cancer #caregiver
4 Comments on Determine Whether You Need to Take Better Care of YourselfSelf-care and Nurture

Determine Whether You Need to Take Better Care of Yourself

Does self-care matter? Determine whether you need to take better care of yourself before you experience severe repercussions. #selfcarematters #selfcare #takecareofyourself #parenting #FMFparty #anxiety #depression #overwhelm #momlife #cancer #caregiver

If you're a teacher, librarian, or school counselor looking for ways to help kids who've experienced trauma, you'll want a copy of this middle-grade novel on your bookshelf. Find out why. #middlegradefiction #kidlit #newrelease #amreading #teacher #librarian #ownvoices #bookreview #middlegradenovel #homeschool #parent #counselor #trauma #counseling #grief #guilt #sisters #school #classbook
Leave a Comment on A Must-Have Middle-Grade Novel for the New School YearBook Reviews Book Talk Tuesdays Middle Grade

A Must-Have Middle-Grade Novel for the New School Year

If you’re a teacher, librarian, or school counselor looking for ways to help kids who’ve experienced trauma, you’ll want a copy of this middle-grade novel on your bookshelf. Find out why. #middlegradefiction #kidlit #newrelease #amreading #teacher #librarian #ownvoices #bookreview #middlegradenovel #homeschool #parent #counselor #trauma #counseling #grief #guilt #sisters #school #classbook

Looking for conversation-starting books to read with your kids during school closures? Check out these two new releases! #kidlit #ownvoices #nativeamerican #firstnations #readaloud #philippines #elders #family
1 Comment on Conversation-Starting New Releases for Younger ReadersBook Talk Tuesdays Children's Classics Middle Grade

Conversation-Starting New Releases for Younger Readers

Looking for conversation-starting books to read with your kids during school closures? Check out these two new releases! #kidlit #ownvoices #nativeamerican #firstnations #readaloud #philippines #elders #family

13 Comments on The Importance of Taking Care of Past TraumaSelf-care and Nurture

The Importance of Taking Care of Past Trauma

Epigenetics • epi-ge-net-ics noun: the study of heritable changes in gene function that do not involve changes in DNA sequence For the past week I’ve written about ways to nurture yourself. The first point on the map consists of seeking mental wholeness.  Trauma Can Change Your Genes Did you know that trauma can change your …

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