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Gained a few poinds? Stop beating yourself up over weight gain! It won't do anything to help you lose weight. Weight loss is a complex problem with no one easy solution. But beating yourself up isn't part of it. #weightloss #weightgain #fatshaming #goals #healthylifestyle #healthychoices #exercise #eatingwell #joy
Most of us are born healthy, but life circumstances, poor choices, heredity, and family of origin can chip away at our well being. These two hacks will help you start on your journey to better health. #healthylifestyle #journeytohealth #weightloss #exercisehabits #goals #habits #choices #family #journey #selfcarehacks #podcast #selfcare
I know, it's scarcely fall and I'm talking about how to avoid winter weight gain. But if we don't start planning and thinking now, we'll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here's how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast

SCH 021 Five Hacks to Help You Avoid Winter Weight Gain

I know, it’s scarcely fall and I’m talking about how to avoid winter weight gain. But if we don’t start planning and thinking now, we’ll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here’s how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast

Does God want you to lose weight? Should our spiritual self-care include a certain kind of diet? Can Christians fat-shame with impunity? Is thinliness next to godliness? Maybe we're focusing on the wrong thing. #fatshaming #christian #love #lose #weightloss #fallingoff
Eat fat to lose weight? It sounds crazy, I know. That's just one of the mental barriers to losing weight I had to overcome. Here's what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

How to Avoid Winter Weight Gain

This week’s Self-Care Sunday installment focuses on physical wholeness and will help you avoid winter weight gain. How to Avoid Winter Weight Gain I know, talking about winter weight gain on the day after fall is like stores selling Christmas decorations before Halloween. But trust me, planning self-care routines ahead of time pays off big. …

How to Stop Beating Yourself Up Over Weight Gain

This week’s Self-Care Sunday post continues the back-to-school theme. I confess, August isn’t my favorite month. And not just because it’s hot. Plump and Missing Tail Feathers An odd-sounding hummingbird zoomed in to the feeder and spread its tail feathers wide—what few he had left. His plump body looked like he’d visited the feeders repeatedly …

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